Tag: recipe

Tag: recipe

Cooking For Heart Health

Take a look inside my kitchen as I experiment with the many

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February 5, 2017 1 Comment

Break The Protein Boredom

There’s no disputing athletes need protein, but unfortunately the protein sources they

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July 25, 2016 No Comments

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danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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Sunday Meal Prep

Marinated steak with @primalkitchenfoods
Chicken thighs with @traderjoes #soyaki
Shredded chicken in @instantpotofficial w/ @mrbingnyc

Corn 🌽 on the cob
Grilled zucchini
Rice (also in #instantpot)
Roasted potatoes & sweet potatoes
Tzatziki (w/ cukes + fresh herbs from the garden)
Crispy chickpeas

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One ingredient clementine sorbet!

Freeze segments overnight

Spin on Sorbet setting.

Add a little coconut water

Re-spin

Sorbet perfection!

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A ton of meal prep but all this food took about 1 hour… 2 hours if you count shopping and dishes! I used the @instantpotofficial for pulled pork and rice (forgot to video that) and did all my veg prep together first while pasta was cooking. A few simple steps can help streamline the process making #mealprep easy and efficient. I HATE clean up but doing one big prep and one big clean will mean less clean up time this week.

I’ll oost some recipes in stories but send me a note if there’s one you want.

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Don’t toss that empty peanut or almond butter jar! Use that container to make overnight oats!

#nocook #overnightoats #breakfast

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The magical combo of peanut butter and chocolate, only higher protein and lower in calories.

#icecream #highprotein #ninjacreami #chocolate #peanutbutter

https://danawhitenutrition.com/recipe/high-protein-choc-pb-cup-ice-cream/

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Love a 3️⃣ ingredient @traderjoes recipe!

#buffalo #buffchick #traderjies

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