Tag: canned tuna

Tag: canned tuna

tuna pasta salad in black bowl on marble counter

Tuna Pasta Salad

High in protein, low on prep time!

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May 2, 2020 3 Comments

Sports Nutrition Basics: Recovery Foods

Watching the Olympics gets me even more fired up for my workouts.

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August 15, 2016 No Comments

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danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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One of my kids reminded me this morning “it’s our last full week of school” ….. blocking that out for now 😵

#mealplan #mealprep #mealplanner #mealplannermonday #danawhiteboard

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What day is it?

#mealplannertuesday #mealprep #mealplan #danawhiteboard #prep

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Don’t forget the HERBS!! Sure they make pretty garnishes but nothing punches up the flavor and color of a recipe like gobs and gobs of fresh herbs. Here are 3 ways to love ….

1) Infused water - 🍓 + mint is a personal fave (am I right @imaddywhite ?!)

2) Pickled veggies - such as these red onions with sprigs of fresh thyme

3) RANCH! This recipe welcomes any herbs you adore - dill, basil, parsley, tarragon, cilantro (don’t hate), in a creamy blend with garlic and buttermilk. Use as a salad dressing, dip or sandwich spread

#herbs #garden #summer #infusedwater #ranch #pickledonions #strawberry #mint #thyme #basil #cilantro #tarragon #dill

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One of my FAVORITE go to desserts. White Chocolate Crunch Bark! This sweet & salty, gluten free treat is so easy to make with a HUGE flavor pay off. A great last minute addition to your holiday weekend plans.

#crunch #bark #pistachio #chocolate #whitechocolate #glutenfree #crunchbark #dessert #mdw #memorialdayweekend #picnic #picnicfood #summerfood

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Coming in 🔥 this morning with a #mealplan inspired by CSA goodies like #kale #bokchoy #herbs

Waiting on weather forecast to see what pizza plans will be made but rest assured, there WILL be pizza for #memorialdayweekend

#mdw #mealprep #mealplanner #mealplannermonday

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Easy dinner or meal prep. Chicken sausage + veg on a sheet pan. Roast at 425F for 20-25mins. Toss with pasta or serve in pitas or wraps!

#weeknightdinner #sheetpanmeals #mealprep #easy

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