Tag: canned tuna

Tag: canned tuna

tuna pasta salad in black bowl on marble counter

Tuna Pasta Salad

High in protein, low on prep time!

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May 2, 2020 2 Comments

Sports Nutrition Basics: Recovery Foods

Watching the Olympics gets me even more fired up for my workouts.

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August 15, 2016 No Comments

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danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Prof. Trying to find balance in every way possible.

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A cozy vegetarian meal for a snowy night. Lentil dal (made in @instantpotofficial) - recipe below

With rice, cilantro, wheat pita and plenty of tzatziki!

Instant Pot Lentil Dal

* 1 cup green lentils, rinsed (check for any tiny stones and discard)

* 1/2 cup chopped onion

* 1 tbsp spicy curry powder

* 2 cloves garlic, minced

* 2 tsp finely chopped fresh ginger

* 1 cup marinara sauce
(I used @otamot)

* 3/4 tsp kosher salt

* ½ cup canned coconut milk

1) Combine lentils, onion, curry powder, garlic, ginger, tomato sauce and 1 ½ cups water in the inner post. Stir to combine.

2) Cover, lock lid and cook on high pressure for 15 minutes.

3) Quick release the pressure. Remove the lid, and stir in salt and coconut milk.

Serve hot :))

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Thanks to @todayshow and @emstess for asking me about all things juicers #linkinbio

#today #juicers #juice
#bestjuicers #getjuicy #healthyquickandeasyjuicing

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White board is up early on this Meal Planner Monday!

This week is CRAZY busy so meals need to be nourishing & fast!

Head to stories to see the details - every dinner is made with ONE PAN

What are you making this week?

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Pumpkin Muffin Sunday!

#familyfave #muffins #breakfast #sunday #pumpkinmuffins

Recipe ⬇️ and
Danawhitenutrition.com

https://danawhitenutrition.com/recipe/pumpkin-chocolate-chip-muffins/

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Happy Pizza Friday

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Weeeee for a clean kitchen (well, at least in the camera shot) 😆

#tvsegment #cleankitchen #clean #segmentprep #mediaRD #rdchat #tvfromzoom #zoom #zoomtv

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