Tag: canned tuna

Tag: canned tuna

tuna pasta salad in black bowl on marble counter

Tuna Pasta Salad

High in protein, low on prep time!

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May 2, 2020 3 Comments

Sports Nutrition Basics: Recovery Foods

Watching the Olympics gets me even more fired up for my workouts.

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August 15, 2016 No Comments

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danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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We fired up the pizza oven on Saturday and I wayy over ordered Chinese takeout last night. But now I don’t have to cook today 😊 which is welcomed since the after school activities are numerous on Mondays!

Happy Monday. Hope it’s a great week ahead!

#mealplan #mealplanner #mealprep #leftovers #happymonday #danawhiteboard

270 51

Literally can not wait to get cooking in this kitchen! Here’s a peak at the new teaching kitchen in the new Recreation and Wellness Center

@quinnipiacu
@quwellness

#teachingkitchen #queats #quwellness #qu #happyRD #cookingclasses

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Leftovers on a Monday is my new favorite #weeknightdinner HACK!!

I may even take the time tonight to do some #mealprep for the week!

#hack #dinnerhack #leftovers #mealprep #mealplanner #danawhiteboard #mealplannermonday

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Food = Family ❤️🔥 🍕

#pizza #pizzanight #foodisfamily #foodislove

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Everyone LOVES this crunchy baked popcorn chicken!

#chicken #popcorn #popcornchicken #weeknightdinner #easy #healthy #baked #crunchy #familyfavorite

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From swim meets to stomach bugs 😷 it’s been a chaotic few days for Team White. Making this plan of attack for the week gives me some structure and takes my stress level down a notch or two. Is that totally weird?

#mealprep #mealplan #stressrelief #mealplannermonday #danawhiteboard #breakfast #lunch #dinner #plan #planner #structure #healthyfood #timesaver

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