When it comes to sports nutrition, WHEN you eat is just as important as WHAT you eat. Here is my top 10 list for snacks and tips below for what’s best BEFORE or AFTER activity.
#10 carrot sticks & hummus
#9 cereal with low-fat milk
#8 string cheese & whole grain crackers
#7 smoothies
#6 pretzels
#5 low-fat chocolate milk or yogurt
#4 trail mix
#3 fresh fruit
#2 granola or fruit & nut bars*
#1 peanut butter & jelly –or- turkey & cheese sandwich
BEST CHOICES PRE WORK-OUT = 2,3,6,7**
BEST CHOICES POST WORK-OUT = 1, 4, 5, 7, 8, 9, 10
*Recommended bars include KIND, LARA, Kashi and Nature Valley **Best to have a smoothie with just fruit or fruit & nonfat dairy pre workout
Festive, fun and health-inspired gifts for your holiday shopping. Keep checking back as new surprises will be added through December.
I’ve been making this spin on Greek yogurt infused bagels for years – kids and adults alike swoon for the texture, flavor and quick cooking time of these greek yogurt, air fryer bagel bites.
Bargain shopping guide for all things backyard.
Healthy, nourishing food doesn’t have to be expensive. Here are some stellar examples.
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
