2 Unexpected Ways to Boost Protein
Trying to add more protein to your day but feeling the fatigue? You can only eat so many eggs, chicken breast and ground turkey –
Don’t believe the hype – these root veggies are sooooo good for you!
Why they’re fabulous: Potatoes are filled with vitamins and minerals including iron, magnesium, potassium, vitamins C, B6, and folate. Roasted and mashed are family favorites but also try potato as a natural thickener for soups and sauces.
Healthy Recipe: Oven fries: cut and toss with olive oil, salt and pepper. Bake at 400-degrees F for 35-40 minutes – top with Gremolita
