- Dana White Nutrition - https://danawhitenutrition.com -

Veggie of the Day: Potatoes

Don’t believe the hype – these root veggies are sooooo good for you!

Why they’re fabulous: Potatoes are filled with vitamins and minerals including iron, magnesium, potassium, vitamins C, B6, and folate. Roasted and mashed are family favorites but also try potato as a natural thickener for soups and sauces.

Healthy Recipe: Oven fries: cut and toss with olive oil, salt and pepper. Bake at 400-degrees F for 35-40 minutes – top with Gremolita