Tart Cherry Recovery Shake

Rich, vibrant, and naturally sweet, this cherry-packed smoothie is a delicious way to start your day or refuel after a workout. Frozen cherries add creamy texture while tart cherry juice brings a bright, tangy boost that’s loaded with antioxidants. With just a few simple ingredients, you get a refreshing blend that tastes amazing and supports recovery. Change up the protein source with Greek yogurt, cottage cheese or protein powder.

Tart Cherry Recovery Shake

The perfect post workout drink. Frozen cherries add creamy texture while tart cherry juice brings a bright, tangy boost that’s loaded with antioxidants.

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Course Breakfast, Snack

Servings 1

Ingredients

  

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• 1 cup frozen cherries
• 1 cup tart cherry juice
• 1 cup water
• 3/4 cup low fat Greek plain yogurt
• 2 teaspoons honey

Instructions

 

• In a blender combine frozen cherries, tart cherry juice, water, yogurt and honey. Blend until smooth and serve.

Nutrition

Calories: 350kcalCarbohydrates: 65gProtein: 18gFat: 2gSaturated Fat: 1gSodium: 100mgFiber: 3g

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