Archive for the 'Just Yummy' Category

May 22

Mango Coleslaw

Kick off summertime with this light and fresh spin on a classic picnic salad

May 22

Deal for Fans of Better Connecticut!

Check out this deal for fans of Better Connecticut!

May 07

Instant Pot Korean Barbecue Beef

I’m madly in love with my Instant Pot but haven’t been using it enough! Here is my creation for tender and flavorful Korean Barbecue Beef

Apr 19

Slow Cooker Coconut Chicken

Another slow cooker favorite for a simple and healthy weeknight dinner.

Apr 09

Chicken Bacon Ranch Flatbread

I always hear the college students I teach talking about how much they love “chicken bacon ranch” pizza so I needed to try this flavor combo for myself.Serves: 11 whole grain naan bread1 tablespoon ranch dressing, plus more for topping3 tablespoons shredded part-skim mozzarella3 ounces grilled chicken breast, diced or shredded1 slice cooked bacon, crumbled1/4 cup chopped vegetables (such as sliced mushrooms and broccoli)Preheat oven to 400F. Place naan bread…

Apr 07

Sweet Chili Chicken

This 15 minute chicken dish is better than take out – and better for you! Hang up the phone and make this for a satisfying weeknight dinner. If you aren’t a fan of spicy sauces, use teriyaki sauce instead.  Serves 42 tbsp Sambal Oelek (fresh chili paste) 1/4 cup water 2 tbsp white vinegar 
1/2 tsp chopped garlic 1/4 cup granulated sugar 
1/2 tsp kosher salt12 oz chicken boneless, skinless…

Mar 21

Peach Pie Oatmeal

A healthy, easy and delicious way to kick off your day! Serves: 2 1 3/4 cups lowfat milk Pinch kosher salt 1 cinnamon stick (optional) 1 cup rolled oats 1/2 cup diced peaches (fresh, canned or dried) 1 tablespoon cinnamon sugar 1/4 cup chopped pecans Place milk, salt, and cinnamon stick in a saucepan and bring to a simmer over medium high heat. Stir in oats, peaches, and cinnamon sugar.…

Mar 14

Healthy Snack: Mango Fruit Leather

An amazing snack for any seasonal fruit! Fruit Leather – kids and adults LOVE, LOVE, LOVE this recipe. Mango Fruit Leather 2 cups chopped fresh mango  Juice of 1/2 a lime2 tablespoons sugar 2 tablespoons agave nectar Preheat oven to 170°F. Line a baking sheet with parchment paper or a Silpat mat and set aside. Place mango, lime, sugar, and agave in a medium saucepan. Bring to a boil and…

Mar 06

30 Second Chocolate Fondue

A decadent but portion controlled treat for chocolate lovers. Fondue is only 30 seconds away. Serves 4 1/4 cup semi-sweet chocolate chips 2 tablespoons heavy cream For dipping: sliced bananas, strawberries, animal crackers Place chocolate chips in a small glass bowl and set aside. Pour cream into a microwave safe bowl and microwave on high for 30 seconds. Pour hot cream over chocolate and stir until smooth and shiny; a…

Feb 13

Chocolate Covered Strawberry Popcorn Sprinkle

Mix two teaspoons with melted butter and toss with 3 cups of freshly popped popcornMakes about 1 1/4 cups1 cup freeze dried strawberries (I like Trader Joe’s the best)1/4 cup unsweetened cocoa powder1/2 cup powdered sugar1/2 teaspoon kosher saltPlace strawberries in a food processor and grind into a fine powder. Add remaining ingredients and pulse to combine. Store in an airtight container for up to 3 months.Nutrition per 2 teaspoonsCalories:…


Affiliations

Healthy Eats

Latest on Twitter

Like us on Facebook

Mango Coleslaw
Monday, May 22nd, 2017

Kick off summertime with this light and fresh spin on a classic picnic salad. The vinegar-based dressing slashes fat and calories and highlights the flavors and textures of the nutrient-filled fruits and vegetables.

Serves: 6

¼ cup seasoned rice vinegar (such as Nakano Mango)
1 tablespoon canola or avocado oil
2 teaspoons sugar
¼ teaspoon celery seed
½ teaspoon kosher salt
4 cups shredded green cabbage
1 cup grated carrots
1 cup diced fresh mango

In a large bowl whisk vinegar, oil, sugar, celery seed and salt.
Add cabbage, carrots and mango. Toss well to coat all the ingredients in the dressing. Allow to sit at room temperature for at least 10 minutes before serving or cover and place in the refrigerator for up to 6 hours.

Nutrition Per Serving (1 cup): Calories: 44; Total Fat: 2.5 grams; Carbohydrates: 10 grams; Protein: 1 gram; Sodium: 215 milligrams; Fiber: 2 grams

Posted by admin  /  Filed under Just Yummy, Recipes, Seasonal Goodies  /  Comments: 0



Deal for Fans of Better Connecticut!
Monday, May 22nd, 2017

 

A great deal for fans of Better Connecticut and Dana White Nutrition! Get free shipping, $10 off and free bacon from Butcher Box! 

                      Click here for details 

Recipe for Grass Fed Beef Baked Meatballs

Posted by admin  /  Filed under Just Yummy, Recipes  /  Comments: 0



Instant Pot Korean Barbecue Beef
Sunday, May 7th, 2017

I’m madly in love with my Instant Pot but haven’t been using it enough! Here is my latest creation for tender and flavorful beef that tastes like it simmered all day (but is ready in less than 90 minutes). Serve over noodles or tucked into warmed corn tortillas.  Save the leftover savory broth for soup or extra dipping.

Serves 12

1 tablespoon canola oil

Bone-in chuck roast (about 4 pounds)

1/2 teaspoon kosher salt

3 tablespoons lightly packed brown sugar

2 teaspoons ground ginger

1/4 cup reduced sodium soy sauce

1 tablespoon Sambal Oelek

1/2 onion, sliced

Cilantro and lime wedges for serving

Heat oil in the Instant Pot on the “saute” function. Season the roast with salt and sear on all sides. In a separate bowl combine brown sugar, ground ginger, soy sauce, Sambal and onion; mix well. Once the meat is browned on all sides, add the sauce and 3/4 cup water. Lock the lid in place and set to HIGH pressure for 75 minutes. Allow for natural pressure release (about 15 minutes), open lid shred and serve.

Nutrition Per Serving: 230 calories; 5g fat; 20g protein; 234mg sodium

Posted by admin  /  Filed under Just Yummy, Recipes  /  Comments: 0



Slow Cooker Coconut Chicken
Wednesday, April 19th, 2017

Another slow cooker favorite for a simple and healthy weeknight dinner. Serve with brown rice or naan bread.

Serves: 8

1.5 pounds boneless, skinless chicken thighs

1 cup all-purpose flour

1/2 teaspoon kosher salt

1 tablespoon coconut oil

1 (15-ounce) can coconut milk

1/2  cup marinara or canned tomato sauce

1 red onion, sliced

2 cloves garlic, sliced

1/2 cup chopped pineapple (fresh or canned)

Juice of one lime

1 tablespoon grated fresh ginger

2 teaspoons turmeric

1 teaspoon celery salt

 1 teaspoon ground cumin

Cashews, cilantro & lime wedges for serving

Place flour and salt in a large resealable bag. Add chicken and toss to coat. Heat oil in a skillet or slow cooker with a browning function. Shake excess flour from chicken and brown on both sides (it takes about 2 to 3 minutes per side). Add coconut milk, marinara, onion, garlic, pineapple, lime, ginger, turmeric, celery salt and cumin; stir to combine. Cover and cook on LOW for 8 hours or HIGH for 4 hours. Allow to cool for 10 minutes and taste for seasoning; serve topped with cashews, cilantro and a squeeze of fresh lime juice.

Nutrition Per Serving: Calories: 306; Total Fat: 24g: Saturated Fat: 12g; Sodium: 243mg; Carbohydrate: 9g; Protein: 16g: Fiber: 1g

Posted by admin  /  Filed under Just Yummy, Kid-Friendly  /  Comments: 0



Chicken Bacon Ranch Flatbread
Sunday, April 9th, 2017

IMG_8841

I always hear the college students I teach talking about how much they love “chicken bacon ranch” pizza so I needed to try this flavor combo for myself.

Serves: 1

1 whole grain naan bread

1 tablespoon ranch dressing, plus more for topping

3 tablespoons shredded part-skim mozzarella

3 ounces grilled chicken breast, diced or shredded

1 slice cooked bacon, crumbled

1/4 cup chopped vegetables (such as sliced mushrooms and broccoli)

Preheat oven to 400F. Place naan bread on a baking sheet lined with parchment paper. Spread ranch dressing on top and then sprinkle with cheese. Layer remaining toppings and bake for 10 minutes or until cheese is melted. Top with additional ranch dressing before serving.

Calories:  399; Total Fat: 18 grams; Saturated Fat: 5 grams; Total Carbohydrate: 19 grams
; Sugars: 3 grams; Protein: 39 grams; Sodium: 785 milligrams; Cholesterol:  105 milligrams; 
Fiber:  4 grams

Save

Posted by admin  /  Filed under Just Yummy, Kid-Friendly  /  Comments: 0



Sweet Chili Chicken
Friday, April 7th, 2017

IMG_8734

This 15 minute chicken dish is better than take out – and better for you! Hang up the phone and make this for a satisfying weeknight dinner. If you aren’t a fan of spicy sauces, use teriyaki sauce instead.  

Serves 4

2 tbsp Sambal Oelek (fresh chili paste)

1/4 cup water

2 tbsp white vinegar


1/2 tsp chopped garlic

1/4 cup granulated sugar


1/2 tsp kosher salt

12 oz chicken boneless, skinless chicken breast, sliced into strips

2 tablespoons cornstarch

1 tablespoon canola oil

Chopped fresh cilantro

Brown rice


In a blender combine Sambal Oelek, water, vinegar, garlic, sugar and salt. Blend until sugar is dissolved, about 30 seconds. Transfer to a small saucepan and bring to a simmer. Allow to cook for 10 minutes to thicken; turn off heat and set aside while you prepare the chicken. Place chicken and cornstarch in a resealable bag; seal and shake to coat. Heat oil in a large skillet over medium-high heat. Shake off excess cornstarch and transfer pieces of chicken to the skillet. Allow to brown in both sides, cooking time will be about 6 minutes total. Add chili sauce, reduce heat to medium and cook until chicken pieces are cooked all the way through, about 8 minutes. Top with fresh cilantro and serve with brown rice.

Nutrition Per Serving (does not include brown rice): Calories: 185; Total Fat: 6 grams; Saturated Fat: 1 gram; Total Carbohydrate: 13 grams
Sugars: 12 grams; Protein: 19 grams; Sodium: 377 milligrams; Cholesterol:  53 milligrams
Fiber:  0 gram

IMG_8727

Save

Save

Posted by admin  /  Filed under Just Yummy, Weeknight Dinners  /  Comments: 0



Peach Pie Oatmeal
Tuesday, March 21st, 2017

IMG_2357

A healthy, easy and delicious way to kick off your day!

Serves: 2

1 3/4 cups lowfat milk

Pinch kosher salt

1 cinnamon stick (optional)

1 cup rolled oats

1/2 cup diced peaches (fresh, canned or dried)

1 tablespoon cinnamon sugar

1/4 cup chopped pecans

Place milk, salt, and cinnamon stick in a saucepan and bring to a simmer over medium high heat. Stir in oats, peaches, and cinnamon sugar. Reduce heat to medium low and cook for 5 to 7 minutes. Serve topped with chopped pecans.

Nutrition Info Per Serving

Calories 342; Total Fat 10g; Carbohydrates 52g;  Protein 13g ; Fiber 6g

Posted by admin  /  Filed under Just Yummy, Kid-Friendly  /  Comments: 0



Healthy Snack: Mango Fruit Leather
Tuesday, March 14th, 2017

IMG_3110

An amazing snack for any seasonal fruit! Fruit Leather – kids and adults LOVE, LOVE, LOVE this recipe.

IMG_3112

Mango Fruit Leather

2 cups chopped fresh mango  
Juice of 1/2 a lime
2 tablespoons sugar
2 tablespoons agave nectar


Preheat oven to 170°F. Line a baking sheet with parchment paper or a Silpat mat and set aside. Place mango, lime, sugar, and agave in a medium saucepan. Bring to a boil and cook for about 7 to 8 minutes, then puree using an immersion blender.* Continue to cook over medium-high heat for an additional 5 to 10 minutes or until thick and syrupy; the mixture should be thick enough to coat the back of a spoon. Pour the hot fruit mixture onto prepared baking sheet and spread evenly into approximately an 8 × 12 inch rectangle. Place in the oven and bake for 3 1/2 hours. Turn off the oven and allow to sit overnight. Cut into strips with a pizza cutter; roll up in a clean piece of parchment paper. Store in an airtight container for up to 3 weeks.

*If you do not have an immersion blender, puree in a food processor and then return mixture to saucepan.

Yield: 12 strips

Nutrition information per 1 strip
Calories: 36, Total Fat: 0 grams, Saturated Fat: 0 grams, Carbohydrate: 10 grams, Sugars: 6 grams, Protein: 0 grams, Sodium: 1 milligram, Fiber: 1 gram

IMG_3116

 

 

 

Posted by admin  /  Filed under Just Yummy, Kid-Friendly, Seasonal Goodies  /  Comments: 1



30 Second Chocolate Fondue
Monday, March 6th, 2017

IMG_8528

A decadent but portion controlled treat for chocolate lovers. Fondue is only 30 seconds away.

Serves 4

1/4 cup semi-sweet chocolate chips

2 tablespoons heavy cream

For dipping: sliced bananas, strawberries, animal crackers

Place chocolate chips in a small glass bowl and set aside. Pour cream into a microwave safe bowl and microwave on high for 30 seconds. Pour hot cream over chocolate and stir until smooth and shiny; a mini whisk works perfectly for this. If the mixture seems lumpy microwave in 10-second intervals (stir well in between) until completely melted. Serve with fresh fruit and other favorite healthy dippers.

Nutrition Info Per Serving (does not include dippers): Calories: 75; Total Fat: 6g; Protein: 0g; Fiber: 1g; Sodium: 0mg

Posted by admin  /  Filed under Just Yummy, Kid-Friendly  /  Comments: 0



Chocolate Covered Strawberry Popcorn Sprinkle
Monday, February 13th, 2017

popcorn2

Mix two teaspoons with melted butter and toss with 3 cups of freshly popped popcorn


Makes about 1 1/4 cups

1 cup freeze dried strawberries (I like Trader Joe’s the best)
1/4 cup unsweetened cocoa powder
1/2 cup powdered sugar
1/2 teaspoon kosher salt


Place strawberries in a food processor and grind into a fine powder. Add remaining ingredients and pulse to combine. Store in an airtight container for up to 3 months.


Nutrition per 2 teaspoons
Calories: 20; Fat: 0 grams; Carbohydrate: 5 grams; Protein: 0 grams; Sodium: 19 milligrams;

Posted by admin  /  Filed under Just Yummy, Kid-Friendly  /  Comments: 0



Receive updates from Dana White Nutrition!