Nov 13

Dragon Fruit Dream with Raspberries + Honey

Calling all dragon fruit lovers!

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Nov 06

Higher Protein Greek Yogurt Bagels (Regular and Gluten Free)

These high protein homemade bagels (regular and gluten free!) are perfect for breakfast, sandwiches or along with soup and chili, dipping encouraged!

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Nov 05

Healthy Quick & Easy Smoothies: Cranberry Rejuvenator with Orange

So, so, SO excited to share my latest cookbook – Healthy Quick & Easy Smoothies with you. All the recipes are 5 ingredients or less, 300 calories or less and made in 10 minutes or less! This isn’t your average smoothie book. You’ll find 100 recipes including green, berry, tropical and combo smoothies — whole food blends that include vegetables, grains, nuts, seeds and more! First up is a seasonal…

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Oct 30

Instant Pot Cranberry Sauce

My cranberry dreams come true.

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Oct 16

Everything Hard Cooked Eggs

This 2-ingredient recipe really is everything you could want with high protein eggs and just the right amount of spice.

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Oct 09

Instant Pot Tex Mex Chicken Soup

Weeknight dinner SAVED with this delightfully flavorful soup.

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Oct 03

Instant Pot Community Facebook LIVE!

A huge thanks for tuning into my recent Facebook LIVE where I made this healthy and easy version of Lightened Up Shrimp and Grits! Lots of you have been asking for more info so here you go!

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Sep 25

Fall Comfort Foods

Celebrating the flavors of fall, plus a side of heart health for cholesterol awareness month!

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Sep 25

Instant Pot Pumpkin-Apple Butter

Instead of spending hours at the stove, whip a batch of pumpkin-y apple butter exploding with flavor in about an hour.

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Sep 04

Instant Pot Peach Jam

Low in sugar, high on flavor! Peach Jam in about 30 minutes.

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