Blog

Jan 20

Easiest Instant Pot Pulled Pork

A healthy and fast batch of Instant Pot pulled pork.

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Jan 08

Microwave Egg & Cheese Sandwich

There’s always time for breakfast! This grab and go option is ready in less than 3 minutes. To drop the calories a bit serve on a whole grain English muffin or flatbread instead of a bagel    Serves: 1 1 bagel, toasted 2 large eggs Pinch salt and black pepper to taste ¼ cup shredded cheese Optional add-ins: spinach, chopped tomato, broccoli, cooked potato, bacon or turkey Place eggs in a…

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Jan 06

Instant Pot (Frozen) Maple Dijon Salmon with Sweet Potatoes

Trying to eat more salmon? It helps if it can be ready in minutes! This one pot meal is as delicious as it is healthy and I am downright obsessed!

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Jan 01

4 Weeks of Weeknight Dinners

4 weeks of easy, healthy and kid-friendly weeknight dinners.

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Dec 22

Recovery Burrito

Post workout recovery requires protein for fatigued muscles, healthy carbs to refill energy reserves and vegetables (or fruit) to fight inflammation – and you can roll it all into a burrito! This recipe can be tweaked 100 different ways using whatever cheese and veggies you have on hand. Mix it up!   Serves: 1 2 large eggs ¾ cup vegetables (suggestions: kale, spinach, chopped peppers, diced cooked potato or sweet…

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Dec 17

Turtle Bark

Need a last minute dessert that’s easy, gluten free and drenched in chocolate? You’re welcome.

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Dec 12

Festive + Healthy Holiday Goodies

A round up of healthy and festive holiday treats.

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Dec 02

Gluten Free: Flourless Peanut Butter Chip Cookies

A must try recipe for a gluten free treat. Any peanut butter lover will fall for these flourless cookie.

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Nov 23

Black Friday Deal For Better Connecticut Fans

Get your Better Connecticut Black Friday deal here!

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Nov 17

Sweet Potato & Bacon Soup

An awesome recipe for Thanksgiving leftovers or to serve as an appetizer with a holiday meal.

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