Mar 10

Recovery Drink 101

What’s the best recovery drink? The answer is actually pretty complicated. There is no such thing as a one-size-fits-all post workout beverage.

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Feb 15

Mediterranean Wild Rice Salad (Instant Pot Recommended)

Wild rice grain bowl goodness. Use the Instant Pot to cut the cooking time way down.

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Feb 05

Instant Pot Curry Shrimp Chowder

This quick and easy soup has a symphony of exotic flavors that come together in minutes.

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Feb 04

Bang Bang Shrimp… Boom Boom Shrimp… what ever you call it, it’s AMAZING!

This shrimp recipe is a game changer!

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Jan 20

Easiest Instant Pot Pulled Pork

A healthy and fast batch of Instant Pot pulled pork.

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Jan 08

Microwave Egg & Cheese Sandwich

There’s always time for breakfast! This grab and go option is ready in less than 3 minutes. To drop the calories a bit serve on a whole grain English muffin or flatbread instead of a bagel    Serves: 1 1 bagel, toasted 2 large eggs Pinch salt and black pepper to taste ¼ cup shredded cheese Optional add-ins: spinach, chopped tomato, broccoli, cooked potato, bacon or turkey Place eggs in a…

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Jan 06

Instant Pot (Frozen) Maple Dijon Salmon with Sweet Potatoes

Trying to eat more salmon? It helps if it can be ready in minutes! This one pot meal is as delicious as it is healthy and I am downright obsessed!

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Jan 01

4 Weeks of Weeknight Dinners

4 weeks of easy, healthy and kid-friendly weeknight dinners.

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Dec 22

Recovery Burrito

Post workout recovery requires protein for fatigued muscles, healthy carbs to refill energy reserves and vegetables (or fruit) to fight inflammation – and you can roll it all into a burrito! This recipe can be tweaked 100 different ways using whatever cheese and veggies you have on hand. Mix it up!   Serves: 1 2 large eggs ¾ cup vegetables (suggestions: kale, spinach, chopped peppers, diced cooked potato or sweet…

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Dec 17

Turtle Bark

Need a last minute dessert that’s easy, gluten free and drenched in chocolate? You’re welcome.

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