Tag: reno

Tag: reno

Summer Shopping Guide: Pool Edition

Bargain shopping guide for all things backyard.

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November 23, 2022 No Comments

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danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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Nothing says #preseason like having @qu_wsoc in the kitchen! ⚽️ 💙💛

On the menu: Buffalo chicken dip, cowboy caviar, roasted broccoli Caesar, sweet potato bowls with beef + turkey (and special sauce) and smashed date s’mores for dessert

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Sunday marinades, pico and of course #sourdough

#mealprep #sunday

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There is a reliable list of usual suspects for foods high in vitamin C, but that’s just scratching the surface of places you can find this essential micronutrient. From papaya to pirates (yes, pirates!), vitamin C has a long and varied history. Here is a list of some of the best, and unexpected, sources of vitamin C, plus recipe recommendations for how you can use them in your very own kitchen. #linkinbio

https://www.foodnetwork.com/healthyeats/healthy-tips/foods-with-vitamin-c

#vitaminc #foodnetwork #healthyeats

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Sunday Meal Prep

Marinated steak with @primalkitchenfoods
Chicken thighs with @traderjoes #soyaki
Shredded chicken in @instantpotofficial w/ @mrbingnyc

Corn 🌽 on the cob
Grilled zucchini
Rice (also in #instantpot)
Roasted potatoes & sweet potatoes
Tzatziki (w/ cukes + fresh herbs from the garden)
Crispy chickpeas

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One ingredient clementine sorbet!

Freeze segments overnight

Spin on Sorbet setting.

Add a little coconut water

Re-spin

Sorbet perfection!

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A ton of meal prep but all this food took about 1 hour… 2 hours if you count shopping and dishes! I used the @instantpotofficial for pulled pork and rice (forgot to video that) and did all my veg prep together first while pasta was cooking. A few simple steps can help streamline the process making #mealprep easy and efficient. I HATE clean up but doing one big prep and one big clean will mean less clean up time this week.

I’ll oost some recipes in stories but send me a note if there’s one you want.

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