Tag: lunchbox

Tag: lunchbox

Back to School: Packing Healthy Lunches

It makes me both happy and sad that it’s time for my

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August 25, 2014 No Comments

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Dana Angelo White MS RD ATC

danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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Arrows are code for 🤯🤪🤯

2 swim meets for @flhs_swive + back to the pool for @fairfieldaquaticsct … back on the turf for field hockey 🏑

Mission for this week is to keep my crew fueled!

#fallsports #backtoschool #swimteam #fieldhockey #mealprep #mealplan #mealplanner #mealplannermonday

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Recovery Meal of the Day! Greek yogurt bowl with crunchy peanut butter, peaches + granola … and some extra carbs with a hashbrown (@traderjoes are the best!)

#recovery #sportsnutrition #postworkout #workrecoverrepeat #rmotd #yogurt #highprotein #yogurtbowl #crunchypeanutbutter

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Before (swipe 👉🏻) After. Pre and Post workout fuel!

Pre = 1 hour before = sourdough toast with light peanut butter + 🍌 + 🍓

Post = immediately after =eggs + 🧀, protein bagel bites, lotsa veg, fluid w/ electrolytes (@gatorade zero)+ creatine

#fuel #recovery #pre #post #recoverymealoftheday #rmotd #fuelworkrecoverrepeat #sportsnutrition

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If this looks overwhelming, it is!!! And I left sports off 🫣

So much to celebrate this week, especially having another teenager in the house (happy almost bday @chacha._white)

I was almost too overwhelmed to plan out these meals but I know it will save me time this week!

Trying something new for breakfast with 2 make-head options to get us through the mornings as all 3 kids have different start times

#everysecondcounts #backtoschool #mealplan #mealplannermonday #danawhiteboard #choas #overwhelmed #teenager #birthdayweek

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Work. Recover. Repeat. Every dang time!
#recovery #recoverymealoftheday #rmotd #workrecoverrepeat #postworkout #breakfast

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No school. No camp. Preseason for @maddywhiteeee and work kicking into high gear for me. Send help!

This week’s menu inspired by our garden goodies!
Lotsa 🥒 🌶️ 🫑 s

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