Tag: lunchbox

Tag: lunchbox

Back to School: Packing Healthy Lunches

It makes me both happy and sad that it’s time for my

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August 25, 2014 No Comments

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danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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It’s strawberry season 🩷🍓

These beauties are destined for smoothies, shortcake, and probably some salads. What’s your favorite way to love them? Tell me in the comments!

Thank you @gazybrothersfarm1918

#strawberries #summer #CTgrown

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I was lucky enough to travel to with @seasonbrandofficial to Morocco on a #sponsored trip to learn all about these their new line of olive oil products and it’s finally time to share!

#SeasonEVOO, #MoroccanOliveOil

Use Code DANA20SAVE for 20% off these products on Amazon.

• Valid through July 31 / 1use per customer / Cannot combine with other promotions

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Check out my latest hit list on @foodnetwork
#linknabio #chips #healthychips

https://www.foodnetwork.com/healthyeats/healthy-tips/healthiest-chips

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A day in NYC with @starbucks @kahlanabarfield @strava #sponsoredevent

Head to #linkinbio to learn more ☕️ 💪🏻

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#ad May is all about MOMS- Here are 3 easy habits to support overall health & wellness for all the moms out there featuring @justmadejuice wellness shots 🩷

#justmade #justmadepartner #wellnesscollective #wellness

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Chia pudding is my favorite snack these days! Plenty of fiber and protein to keep me feeling full and energized. Recipe below 🍒

Cherry Chia Pudding

1 cup frozen cherries, slightly thawed
3/4 cup plain Greek yogurt
1-2 Tbsp maple syrup
1/2 cup coconut water
1/2 cup chia seeds
Topping suggestions: fresh berries, granola, nuts, whole grain cereal, mini chocolate chips, toasted coconut

Combine cherries, yogurt, maple syrup and coconut water in a blender. Blend until smooth. You want a very pourable consistency- like whole milk or a really thin milkshake - add extra splashes of coconut water if needed.

Transfer to a bowl and whisk in chia seeds. Divide into 3 or 4 containers, cover and refrigerate for one hour.

After an hour, uncover and give each a good stir to help distribute any seeds that sunk to the bottom. Cover and return to the refrigerator for at least 3 hours. Store in the fridge for up to 4 days. Serve with desired toppings.

Makes 3-4 servings.

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