Category: Sports Nutrition

Category: Sports Nutrition

Top 5 Recovery Foods

Misconception: Just eat lots of protein after a workout.Truth: Eat protein along

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February 24, 2015 No Comments

Sports Nutrition: 4 Steps to Better Performance

Every athlete wants to improve their performance. Here are 4 ways

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November 30, 2014 No Comments

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danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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#sponsored I tried Swisse NAD+ Calm Skin for 60 days – here’s my review. Head to link in bio to learn more

@swisseusa

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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This higher protein cozy recipe is a MUST on a snowy night (or morning!)

White Hot Chocolate ☕️

NGREDIENTS

4 cups reduced-fat 2% ultra-filtered milk
3 ounces white chocolate finely chopped (about 6 tbsp)
¼ cup whipped cream
Sprinkles for serving optional

INSTRUCTIONS
Heat milk in a medium saucepan over medium-high heat until it begins to steam.

Add white chocolate and whisk well until chocolate is melted and mixture is frothy.

Ladle into large mugs and top with whipped cream and sprinkles, if using. Serve immediately.

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Tis the season 🎤 🎵 🥰 🤶

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Available for preorder NOW!! Healthy, Quick & Easy Smoothies CARD DECK Edition. Head to link in bio to order :) 🥤

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Just realized I never posted this. Brain is pickled from all the chlorine! 4 swim meets this week!!! 😵‍💫

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FNCE 2025 you were glorious! This is how the food and nutrition pros roll! Grateful for the science, the food, the laughter and eachother. #fnce2025

Thank you to @grainfoodsfoundation @janicebissex @minddietmeals @choosecherries @tomatowellness @foodminds @liquidiv @oliviathomas_rd @californiaalmonds @nowfoodsofficial @applegate @cornermarketcomms @drinkolipop @chelsealeblancrdn @thewonderfulcompany for hosting incredible events and to @justmadejuice for coming to FNCE for the first time!!

And to @mohrresults @cookinrd @tobyamidor @chefabbiegellman @kellyjonesrd @mandyenrightrd @laurenlovesnutrition @acplanells @coach_tonycastillo @jackienewgent @carissa_gway @dietitian.drew
and several more that I surely forgot to tag that make being a RDN so darn special.

Finally to team Laugh, Cook, Absorb for absolutely slaying our session @chefjessrdn @thesoundofcooking @tommytaylorjr

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