Category: Sports Nutrition

Category: Sports Nutrition

Sports Nutrition: 4 Steps to Better Performance

Every athlete wants to improve their performance. Here are 4 ways

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November 30, 2014 No Comments

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danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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Aaannnnddd we’re back! School and a bday for @chacha._white to cap off the week!

#mealprep #mealplanner #danawhiteboard

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So excited to share these resources I created in partnership with @oikos for @nata1950 and all the hardworking #athletictrainers in every setting!

Head to #linkinbio to download these tips and tricks to help athletes and ATs stay fueled through busy days and long seasons.

#oikos #fuelingsuccess #nata #sportsnutrition

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Make Ahead Acai Bowls! Smoothie bowls are very popular in my house — and soooooo expensive to order out! Instead we are trying to make ahead and stack in the freezer to save time and money!

Blend a base of any frozen fruit + a splash of liquid and optional sweetener! Blend, spread cover, and freeze!

Allow to defrost for 10 mins (or pop in the microwave on the DEFROST setting for an about 1 minute) and add your favorite toppings!

Make Ahead Acai Bowls
Serves: 2

1 cup frozen strawberries
1 cup frozen peaches
1/2 pack unsweetened frozen acai puree
2-3 tbsp coconut water, more if needed to reach desired consistency
2 tsp agave or maple syrup (optional)
toppings: fresh fruit, granola, peanut butter, chopped nuts, mini chocolate chips, shredded coconut

Combine ingredients in a blender and blend until smooth. Transfer to freezer and microwave safe containers, cover and store in the freezer for up to 3 months.

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Breakfast 4 Dinner in the teaching kitchen with @qu_wsoc

Protein Bagel Bites (regular and gluten free)
Homemade veggie cream cheese
Scrambled eggs with cottage cheese, veg + chicken sausage
Spinach Artichoke Hummus ( thx for the inspo @jakecohen)

Not pictured: electrolyte slushies, chocolate dipped pretzels and strawberry shortcake Rice Krispie treats

Nicely done team! 🙌

#fuelingvictory #sportsnutrition #teachingkitchen #bobcatscook

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A trip to the Lesser Evil factory! Love to see a local company doing things right. Not only are these snacks delicious- they are made from simple, high quality ingredients, right down to the 2 specific varieties of corn kernels and come sustainable packaging!

What’s your favorite kinds of @lesserevilsnacks ?!?

#sponsoredevent #snacks #lesserevil #popcorn #cleansnackcrew

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Don’t skimp on #recovery in August heat (or ever!) Refuel + Rehydrate every dang day!

Build your plate with protein, carbs and color and always add a side (or sides) of fluid and electrolytes!

#workrecoverrepeat #sportsnutrition #recovery #recoverymealoftheday #hydration #electrolytes #protein #carbs

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