Category: Sports Nutrition

Category: Sports Nutrition

Sports Nutrition: 4 Steps to Better Performance

Every athlete wants to improve their performance. Here are 4 ways

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November 30, 2014 No Comments

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Dana Angelo White MS RD ATC

danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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Recovery meal of the day! A little xtra sassy from #arugula

#recovery #recoverymealoftheday #workeatrepeat

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Lotsa meal prep this weekend. Anytime I had a free moment I prepped a bit for the week ahead! Swipe to see the goodies 👉🏻

Sourdough discard pancakes (obsessed!)
Turkey meatloaf
Chicken fajita “kit”
Hard boiled eggs
Pickled onions
Roasted veggies

#mealprep #mealplan #mealplannermonday #prepping #sourdough #pancakes #meatloaf #roastedveggies #pickledonions #eggs #fajitas

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11/14/2009 … and I blinked …. And you’re 1️⃣5️⃣

Wishing happiest of birthdays to my Queen @maddywhiteeee

It is my greatest joy to witness the driven, sensible, fierce, radiant young woman you have become. So many more marvelous things ahead for you, my bright star 🌟

And I know you’re gonna yell at me and call this picture “foul” but it’s my account and I gave you life 💋

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My holiday gift guide is here. Check back thru December as new items will be added each week!!

Got some recos for me to check out?! Drop a comment below ⬇️

#giftguide #holiday #gifts #foodandfun

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We are HOT. TO. GO. This week!! Miss @maddywhiteeee turns the big 1️⃣5️⃣ + 2️⃣ post season swim meets. It’s maddys world this week. We are just trying to keep up.

#mealprep #mealplan #mealplannermonday #birthdaygirl #swimlife

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