Recovering after workouts is the key to optimizing strength and performance.
The rules of recovery are actually pretty simple. Give your body back what it lost during training…..
The TIMING of this intake is also vital to good results so to help make recovery happen in a timely fashion I created this easy chart. Choose one food or beverage from each category and build your recovery meal or snack.
A go-to recovery breakfast is eggs with sweet potato and spinach + lotsa fluids. What’s your favorite recovery food?
Festive, fun and health-inspired gifts for your holiday shopping. Keep checking back as new surprises will be added through December.
I’ve been making this spin on Greek yogurt infused bagels for years – kids and adults alike swoon for the texture, flavor and quick cooking time of these greek yogurt, air fryer bagel bites.
Bargain shopping guide for all things backyard.
Healthy, nourishing food doesn’t have to be expensive. Here are some stellar examples.
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