Recovering after workouts is the key to optimizing strength and performance.
The rules of recovery are actually pretty simple. Give your body back what it lost during training…..
The TIMING of this intake is also vital to good results so to help make recovery happen in a timely fashion I created this easy chart. Choose one food or beverage from each category and build your recovery meal or snack.
A go-to recovery breakfast is eggs with sweet potato and spinach + lotsa fluids. What’s your favorite recovery food?
This post was sponsored by Just Made. All opinions are my own. After writing a cookbook all about Healthy Quick and Easy Juicing I consider
Get your gift giving on with these foodie-centric picks Father’s Day is the perfect time to show appreciation for the dads, grandpas, and father figures.
Are you seeing more and more about collagen out there in the nutrition and beauty universe, but still not sure what it’s all about? This
Eating for performance #foodisfuel
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