Re-purpose leftovers into a healthy and fast lunch! Add some chopped raw kale in the bottom of a microwave safe bowl, top with additional veggies, protein, and a sprinkle of cheese – pop in the microwave for 1 minute to steam the kale and melt the cheese.
Some favorite combinations are spaghetti squash, chicken, marinara + mozzarella (pictured above); sweet potato, white beans, broccoli + pepper jack; or shrimp, squash + chili sauce.
Festive, fun and health-inspired gifts for your holiday shopping. Keep checking back as new surprises will be added through December.
I’ve been making this spin on Greek yogurt infused bagels for years – kids and adults alike swoon for the texture, flavor and quick cooking time of these greek yogurt, air fryer bagel bites.
Bargain shopping guide for all things backyard.
Healthy, nourishing food doesn’t have to be expensive. Here are some stellar examples.
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