Veggie of the Day: Lettuce

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In honor of Registered Dietitian Day and National Nutrition Month, I am sharing one of my favorite weeknight dinners and giving lettuce some love.

Why it’s fabulous: Crunch, fiber, and vitamins! Lettuce does have lots of healthy attributes. The darker in color, the more nutrients you’ll find. And like many other fruits and veggies, lettuce has a high water content so it helps keep you hydrated.

Healthy Recipe: Sticky Chicken Lettuce Cups (pictured above)

 

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