Veggie of the Day: Lettuce


In honor of Registered Dietitian Day and National Nutrition Month, I am sharing one of my favorite weeknight dinners and giving lettuce some love.

Why it’s fabulous: Crunch, fiber, and vitamins! Lettuce does have lots of healthy attributes. The darker in color, the more nutrients you’ll find. And like many other fruits and veggies, lettuce has a high water content so it helps keep you hydrated.

Healthy Recipe: Sticky Chicken Lettuce Cups (pictured above)


Find Me on Social

Find Other Articles

Blog Categories

More Posts

Air-Fryer Greek Yogurt Everything Bagel Bites

I’ve been making this spin on Greek yogurt infused bagels for years – kids and adults alike swoon for the texture, flavor and quick cooking time of these greek yogurt, air fryer bagel bites.

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.