Tag: water

Tag: water

Recovery Drink 101

What’s the best recovery drink? The answer is actually pretty complicated. There is no such thing as a one-size-fits-all post workout beverage.

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March 10, 2019 No Comments

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danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Prof. Trying to find balance in every way possible.

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Never gets old #roastedveggies

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Meal Planer Monday! A friend of mine (who doesn’t give herself enough meal planning credit) told me I could steal this idea ✅

Dinner bars! A week of DIY / build-your-own dinners are fun for the whole fam!

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Always make extra pancakes! They freeze beautifully- and that means saving time on a weekday morning. Just pop in the microwave or toaster oven to reheat

#tip #sunday #pancakes #breakfast

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Was dreaming of this bagel 🥯 my entire workout! I’m not usually a jelly girl but the craving struck and I’m not in the business of denying those.

Food is not only fuel - food is to be enjoyed, not demonized or micromanaged or tortured over.

How can something so essential ever be “bad” ?

Sure, you can argue that being a registered dietitian gives me an advantage in knowing what and how to eat - but if there’s one thing I’ve learned in all my RD years is that MINDSET - MINDFULNESS - and BALANCE are the most important qualities when it comes to a “healthy” diet

So in summary - eat the bagel 🤣

#bagels #recovery #mindset #postworkout #breakfastforlunch #eatthebagel #mindfulness #makecarbsgreatagain #carbs #foodisfuel #foodisyummy #nationalbagelday

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Celebrating Taco Thursday with this recipe from Healthy One Pan Dinners!

Tap 👆🏻through stories for the crash course!

#slowcooker #slowcookerrecipes #tacos #tacothursday #steak #steaktacos #weeknightdinner #healthyonepandinners #yum #rdchat #healthyfood #easymeals

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Crispy tofu vibes #weeknightdinner #tofu #socrispy

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