Tag: fruit

Tag: fruit

Health Dessert Alternatives – Easy Fruit Whips

By: Melissa Halas-Liang, MA RDN CDE The not so sweet truth  On

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January 16, 2015 No Comments

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Dana Angelo White MS RD ATC

danawhitenutrition

3,591 6,192

Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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Fall is full steam ahead! My girls have been very into baking and their weekend muffins make for easy school day breakfasts or afternoon snacks!

#mealprep #mealplannermonday #planprepeatrepeat #danawhiteboard

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Recovery meal of the day! Multigrain toast from @sonobakingco piled with eggs, zucchini, avocado and sprinkle of cheese!

#recovery #recoverymealoftheday #rmotd #sportsnutrition #postworkout

23 1

Arrows are code for 🤯🤪🤯

2 swim meets for @flhs_swive + back to the pool for @fairfieldaquaticsct … back on the turf for field hockey 🏑

Mission for this week is to keep my crew fueled!

#fallsports #backtoschool #swimteam #fieldhockey #mealprep #mealplan #mealplanner #mealplannermonday

32 4

Recovery Meal of the Day! Greek yogurt bowl with crunchy peanut butter, peaches + granola … and some extra carbs with a hashbrown (@traderjoes are the best!)

#recovery #sportsnutrition #postworkout #workrecoverrepeat #rmotd #yogurt #highprotein #yogurtbowl #crunchypeanutbutter

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Before (swipe 👉🏻) After. Pre and Post workout fuel!

Pre = 1 hour before = sourdough toast with light peanut butter + 🍌 + 🍓

Post = immediately after =eggs + 🧀, protein bagel bites, lotsa veg, fluid w/ electrolytes (@gatorade zero)+ creatine

#fuel #recovery #pre #post #recoverymealoftheday #rmotd #fuelworkrecoverrepeat #sportsnutrition

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If this looks overwhelming, it is!!! And I left sports off 🫣

So much to celebrate this week, especially having another teenager in the house (happy almost bday @chacha._white)

I was almost too overwhelmed to plan out these meals but I know it will save me time this week!

Trying something new for breakfast with 2 make-head options to get us through the mornings as all 3 kids have different start times

#everysecondcounts #backtoschool #mealplan #mealplannermonday #danawhiteboard #choas #overwhelmed #teenager #birthdayweek

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