Tag: EAS

Tag: EAS

Break The Protein Boredom

There’s no disputing athletes need protein, but unfortunately the protein sources they

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July 25, 2016 No Comments

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danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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This higher protein cozy recipe is a MUST on a snowy night (or morning!)

White Hot Chocolate ☕️

NGREDIENTS

4 cups reduced-fat 2% ultra-filtered milk
3 ounces white chocolate finely chopped (about 6 tbsp)
¼ cup whipped cream
Sprinkles for serving optional

INSTRUCTIONS
Heat milk in a medium saucepan over medium-high heat until it begins to steam.

Add white chocolate and whisk well until chocolate is melted and mixture is frothy.

Ladle into large mugs and top with whipped cream and sprinkles, if using. Serve immediately.

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Tis the season 🎤 🎵 🥰 🤶

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Available for preorder NOW!! Healthy, Quick & Easy Smoothies CARD DECK Edition. Head to link in bio to order :) 🥤

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Just realized I never posted this. Brain is pickled from all the chlorine! 4 swim meets this week!!! 😵‍💫

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FNCE 2025 you were glorious! This is how the food and nutrition pros roll! Grateful for the science, the food, the laughter and eachother. #fnce2025

Thank you to @grainfoodsfoundation @janicebissex @minddietmeals @choosecherries @tomatowellness @foodminds @liquidiv @oliviathomas_rd @californiaalmonds @nowfoodsofficial @applegate @cornermarketcomms @drinkolipop @chelsealeblancrdn @thewonderfulcompany for hosting incredible events and to @justmadejuice for coming to FNCE for the first time!!

And to @mohrresults @cookinrd @tobyamidor @chefabbiegellman @kellyjonesrd @mandyenrightrd @laurenlovesnutrition @acplanells @coach_tonycastillo @jackienewgent @carissa_gway @dietitian.drew
and several more that I surely forgot to tag that make being a RDN so darn special.

Finally to team Laugh, Cook, Absorb for absolutely slaying our session @chefjessrdn @thesoundofcooking @tommytaylorjr

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Swim meets x work travel x typical chaos. Fall is falling so hard.

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