Tag: DASH diet

Tag: DASH diet

Does MSG Deserve Its Bad Reputation?

You probably heard somewhere that MSG is bad news. It’s terrible for you… right?…. or at least that’s what you were led to believe.

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October 18, 2021 No Comments

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Dana Angelo White MS RD ATC

danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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Recovery meal of the day!! LOTS of color = LOTS of nutrients

#recovery #RMTOD #workeatrepeat #sportsnutrition #color #antioxidants

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Yup! PTA fundraiser means @chickfila on Tuesday. Isla had the right response “mom, your cooking is totally better” #favoritekid #mealprep #mealplan #meaplannermonday #pta #danawhiteboard #allmylove

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So incredibly proud of all these kiddos for their amazing performance of High School Musical this weekend. Months and months of hard work! Cha Cha’s first show ever and Maddy on 🔥 in her third and final performance as a middle schooler! Isla was there cheering them on and then needed to make an appearance at her school Sweetheart Dance 🩷

Thanks to everyone that came out to watch. The RLMS Players felt the love!

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It’s tech week! Isla is planning breakfasts and gotta keep my @rlmsplayers fueled for long nights of rehearsals! Opening night of #highschoolmusical is Friday!

#wereallinthistogether❤️ #techweek #mealprep #mealplanner #danawhiteboard #fuel

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Had some unsolicited help with this week’s meal plan 🤔

#mealprep #mealplan #danawhiteboard #kidsinthekitchen #hidethesharpies #healthy #weeknightdinner

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Kicking off @nutrition_news_update_ with a ‘lil @drinkolipop 🍹 cant wait for the line up of speakers tomorrow #sponsored

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