Tag: hydration

Tag: hydration

Recovery Drinks 101

What’s the best recovery drink? The answer is actually pretty complicated. There is no such thing as a one-size-fits-all post workout beverage.

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March 10, 2019 No Comments

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Dana Angelo White MS RD ATC

danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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Recently tried samples of @platinumprepmeals_ and they are 10/10!!

Check ‘em out!!

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Hot tip! 🍓 🧊 🫐 🧊

#berries #smoothies #smoothiebowls #freezer #hottip #budgetfriendly #reducefoodwaste

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Last minute salty snack for the big game. 3 ingredients = chips, charcuterie kit, fig spread. Chop, assemble, broil and MUNCH!!

#app #SuperBowl #lastminute #charcuteriechips #charcuterienachos #salty #sweet

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Air Fryer PIZZA bagel bites for game day! Simple ingredients and ready in minutes! If you don’t have self rising flour, just add 2tsp of baking powder for every cup of AP flour

#airfryer #bagelbites #protein #pizza #greekyogurt

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#Sponsoredpost
As a busy mom of three active daughters, I’m always looking for meals and snacks that power our bodies and minds to be the strongest versions of ourselves. That’s why I’ve recently partnered with @northeastbeefpromo and the Beef Checkoff to share these 3 satisfying, protein-packed weeknight dinners and snacks that everyone around your table will love.

Beyond its irresistible, savory flavor, beef provides a top 10 of essentials nutrients that include high-quality protein, iron, zinc, choline and B vitamins.

Recipe 1: Beef and Veggie Frittata
The perfect post workout breakfast or (my favorite) breakfast for dinner. This easy and affordable one-pan meal features 93% lean ground beef.

Recipe 2: Beef Jerky Trail Mix
Yes, you read that right! This make-ahead snack combines your favorite dried fruit, nuts, and seeds with a secret ingredient à beef jerky! Simply mix your preferred flavor of beef jerky with packaged trail mix, or one you’ve made from scratch, to snack on when that afternoon slump hits.

Recipe 3: Beef Top Sirloin Steak with Asparagus and Tomato Orzo
Lean top sirloin is combined with orzo and veggies for a steakhouse meal that you can make at home in just 30 minutes with more than 30 grams of protein per serving!

To find these recipes and more, visit BeefItsWhatsforDinner.com
#beeffarmersandranchers

Head to #linkinbio to see these recipes and get more tips from my recent visit to Great Day Connecticut

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It’s. Still. January. 😵

#mealprep #mealplan #mealplanner #mealplannermonday #danawhiteboard #itsstilljanuary

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