Tag: flour

Tag: flour

Ancient Grain Goodness: How to Make Homemade Tortillas

Making homemade tortillas is SO much easier than you think. Using Einkorn flour adds extra nutrients and a subtle nutty flavor to these golden beauties.

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March 20, 2026 No Comments

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danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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Meal Prep!! A few hours today will save me tons of precious time this week. Proteins, healthy carbs, lots of veg and a couple of sauces.

Instant Pot Pulled Pork
Marinated Chicken (will grill tomorrow)
Bean Salad
Green Salad
Roasted Potatoes
Rice
Tzatziki
Chipotle Mayo

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A little more love for #RDN day 2026

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A huge thank you to @nutrition_news_update_ for hosting this incredible event. Honored to be here not only to learn the latest nutrition science but so also share some on behalf of @nationalhoneyboard

Feeling inspired! Happy #RDNDay to all my fellow registered dietitian nutritionists on this trip and beyond!

@usapulses @oatly @candyusa @cawalnuts @drinkolipop @momsmeals @realcalifmilk @truniagen @pacificcoastproducers1971 @mondelez_international #beneo

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Def the recipe to be making the next few days
❄️ 🧊 ⛄️ 🫠 🥣

Slow Cooker Minestrone

2 tsp olive oil
2 cloves garlic minced
1 small yellow onion diced
3 stalks celery diced
3 medium carrots peeled and diced
2 tsp dried oregano
1 tsp kosher salt
1 quart no salt added chicken or vegetable broth
28 oz canned no salt added diced tomatoes
2 cups diced butternut squash
1 cup canned kidney beans rinsed and drained
1 cup canned white beans rinsed and drained
5 sprigs fresh thyme
1 bay leaf
1 cup ditalini pasta

Heat oil in slow cooker set to sauté function. Add garlic, onion, celery and carrots and cook for 2 minutes.
Add oregano and salt. Cook for an additional 3 minutes.
Stir in the stock, diced tomatoes, squash, beans and stir. Using a piece of kitchen twine, gently tie thyme sprigs and bay leaf into a bundle and toss in the slow cooker.
Cover and cook on HIGH for 4 hours (or on LOW for 6 hours).
With 20 minutes cook time remaining, remove lid and stir in pasta. Cover and cook for remaining time.
When cook time is up, remove thyme bundle and discard.
Ladle soup into bowls and serve.
Cool and store leftovers in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Tips …
Add a piece of parmesan rind to soup for extra nutty flavor.
Sprinkle with a little grated parmesan cheese before serving

#blizzard #northeast #snow #slowcooker #fwinter

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#sponsored Feeding kids can be tricky to say the least – as a registered dietitian and mom of 3, I am always trying to crack the code on how to get in nutrients while providing foods my kids actually want to eat. In partnership with @biostimeus I’m sharing Fruit Bites! Check out these no added sugar options as a complement to a balanced diet.

Head to link in bio to learn more.

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If this looks like too many arrows. It is! Send help 😝

#busyweek #mealplanner #danawhiteboard

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