Tag: DASH diet

Tag: DASH diet

Does MSG Deserve Its Bad Reputation?

You probably heard somewhere that MSG is bad news. It’s terrible for you… right?…. or at least that’s what you were led to believe.

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October 18, 2021 No Comments

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danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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Aaannnnddd we’re back! School and a bday for @chacha._white to cap off the week!

#mealprep #mealplanner #danawhiteboard

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So excited to share these resources I created in partnership with @oikos for @nata1950 and all the hardworking #athletictrainers in every setting!

Head to #linkinbio to download these tips and tricks to help athletes and ATs stay fueled through busy days and long seasons.

#oikos #fuelingsuccess #nata #sportsnutrition

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Make Ahead Acai Bowls! Smoothie bowls are very popular in my house — and soooooo expensive to order out! Instead we are trying to make ahead and stack in the freezer to save time and money!

Blend a base of any frozen fruit + a splash of liquid and optional sweetener! Blend, spread cover, and freeze!

Allow to defrost for 10 mins (or pop in the microwave on the DEFROST setting for an about 1 minute) and add your favorite toppings!

Make Ahead Acai Bowls
Serves: 2

1 cup frozen strawberries
1 cup frozen peaches
1/2 pack unsweetened frozen acai puree
2-3 tbsp coconut water, more if needed to reach desired consistency
2 tsp agave or maple syrup (optional)
toppings: fresh fruit, granola, peanut butter, chopped nuts, mini chocolate chips, shredded coconut

Combine ingredients in a blender and blend until smooth. Transfer to freezer and microwave safe containers, cover and store in the freezer for up to 3 months.

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Breakfast 4 Dinner in the teaching kitchen with @qu_wsoc

Protein Bagel Bites (regular and gluten free)
Homemade veggie cream cheese
Scrambled eggs with cottage cheese, veg + chicken sausage
Spinach Artichoke Hummus ( thx for the inspo @jakecohen)

Not pictured: electrolyte slushies, chocolate dipped pretzels and strawberry shortcake Rice Krispie treats

Nicely done team! 🙌

#fuelingvictory #sportsnutrition #teachingkitchen #bobcatscook

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A trip to the Lesser Evil factory! Love to see a local company doing things right. Not only are these snacks delicious- they are made from simple, high quality ingredients, right down to the 2 specific varieties of corn kernels and come sustainable packaging!

What’s your favorite kinds of @lesserevilsnacks ?!?

#sponsoredevent #snacks #lesserevil #popcorn #cleansnackcrew

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Don’t skimp on #recovery in August heat (or ever!) Refuel + Rehydrate every dang day!

Build your plate with protein, carbs and color and always add a side (or sides) of fluid and electrolytes!

#workrecoverrepeat #sportsnutrition #recovery #recoverymealoftheday #hydration #electrolytes #protein #carbs

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