Tag: DASH diet

Tag: DASH diet

Does MSG Deserve Its Bad Reputation?

You probably heard somewhere that MSG is bad news. It’s terrible for you… right?…. or at least that’s what you were led to believe.

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October 18, 2021 No Comments

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Dana Angelo White MS RD ATC

danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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Red flag warnings and then rain means outdoor pizza oven getting some rest. So we kick it old school with “indoor pizza” - still a family favorite!! Same ingredients- same love! Just a little less 🔥

Happy Pizza Friday!

#pizza #pizzanight #apizza #pizzafriday #indoorpizza

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Recovery meal of the day! A little xtra sassy from #arugula

#recovery #recoverymealoftheday #workeatrepeat

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Lotsa meal prep this weekend. Anytime I had a free moment I prepped a bit for the week ahead! Swipe to see the goodies 👉🏻

Sourdough discard pancakes (obsessed!)
Turkey meatloaf
Chicken fajita “kit”
Hard boiled eggs
Pickled onions
Roasted veggies

#mealprep #mealplan #mealplannermonday #prepping #sourdough #pancakes #meatloaf #roastedveggies #pickledonions #eggs #fajitas

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11/14/2009 … and I blinked …. And you’re 1️⃣5️⃣

Wishing happiest of birthdays to my Queen @maddywhiteeee

It is my greatest joy to witness the driven, sensible, fierce, radiant young woman you have become. So many more marvelous things ahead for you, my bright star 🌟

And I know you’re gonna yell at me and call this picture “foul” but it’s my account and I gave you life 💋

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My holiday gift guide is here. Check back thru December as new items will be added each week!!

Got some recos for me to check out?! Drop a comment below ⬇️

#giftguide #holiday #gifts #foodandfun

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We are HOT. TO. GO. This week!! Miss @maddywhiteeee turns the big 1️⃣5️⃣ + 2️⃣ post season swim meets. It’s maddys world this week. We are just trying to keep up.

#mealprep #mealplan #mealplannermonday #birthdaygirl #swimlife

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