Tag: DASH diet

Tag: DASH diet

Does MSG Deserve Its Bad Reputation?

You probably heard somewhere that MSG is bad news. It’s terrible for you… right?…. or at least that’s what you were led to believe.

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October 18, 2021 No Comments

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danawhitenutrition

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Nutrition & fitness consultant. Author. F45 Ambassador. Food Network Expert. Quinnipiac RD + Professor.
Campaigning to make 🍕 a food group.

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So simple. So good.

Chop. Drizzle with olive oil + season with salt & pepper, 450-degree oven for 15(ish) minutes.

#roastedveg #roasted #roastedveggies #eggplant #zucchini #onion #yellowsquash #bellpepper

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Had to share how easy it is to order from
@platinumprepmeals_ thx to the team there for another great round of meals + snacks. Check them out!

#mealorder #mealdelivery #healthy

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Meal planner is back this week! Highlights = my kids are in charge of planning and making dinner on Wednesdays and our furry friend Luna turns 3 (21!!) on Friday!

#mealprep #mealplanner #mealplannermonday #lunamargherita #21stbirthday

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Quick Pickles!

Equal parts water and white vinegar + 2 parts sugar and 1 part kosher salt. Add to jar and shake well. Then add any herbs and chopped veggies. + 🌿 + 🥒🧄 🧅 🌶️
Viola. Pickles!

For a 16oz ball jar (seen here for onions) its 1/2 cup each water + white vin + 1 tbsp sugar and 1/2 tbsp kosher salt.

#pickle #quick #summer #cucumber #refrigeratorpickles #healthy #easy

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In awe of you @maddywhiteeee and the entire cast of #addamsfamily 🖤

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Drink of the summer!

Sparkling Lemon-Lime Ade

Muddle lemon and lime with a little agave. Add a pinch of salt, fresh mint (optional but highly encouraged), ice and seltzer (I used lime). Legit tastes like Sprite, only so much more refreshing! 🍋 🍋‍🟩 🧊 🧂 🌿

#hydration #lemonade #drinkofthesummer #asmr

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