Dana’s ‘Healthy Eats’


Exercise Questionnaire (Doc)
Nutrition Questionnaire (Doc)
Top 10 Snacks for Athletes (PDF)
How To Stay Hydrated (PDF)
EZ Snacks (PDF)
Food Diary (Doc)

Nutrition Links

Healthy Eats:

Healthy Eats on Facebook

American Dietetic Association (ADA)

Food Network

Local Food Links

Healthy Harvest Regional Food Guide

Gazy Brothers Farm (Farmers Market and CSA)

Connecticut Grown

Connecticut Farm Fresh

Westport Farmers Market

Local Harvest

Sports Medicine & Sports Nutrition Links

Varsity Parenting

SCAN – Sports, Cardiovascular and Wellness Nutrition

National Athletic Trainer’s Association (NATA)

Dr. Jordan Metzl

Internal Medicine Associates of Westport

Gatorade Sports Science Institute