Blog

Jul 12

Prime Time for the Farmers’ Market

  July is when things really start heating up at my local markets. Here are some tips for keeping things safe and budget-friendly! Basic FM Shopping Tips Food Safety Tips for the Farmers’ Market      

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Jul 07

Beat the Heat: Banana Milkshake

Looking for a healthy way to cool off? Try this ice cream-free milkshake. Whirl 2 frozen bananas with a cup of low fat (1%) milk in a blender. Enjoy plain or flavor with fresh fruit, pumpkin seeds, a spoonful of peanut butter or a handful of mini chocolate chips. For a more grown up version – add a splash of rum to this “Banilla” Shake  

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Jul 02

Cooking with Kids: Rainy Day Recipes

The weather has been pretty lousy in my neck of the woods and that means the kids are going stir crazy. Here are some kid-friendly summertime treats to make together! Fresh Mint Shake (pictured above) Blackberry-Peach Crisp Banana Chocolate Chip Muffins Fresh Raspberry Sauce – serve over yogurt or ice cream      

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Jun 28

Strawberry Sensation

Contributed by Devan Alusik It’s strawberry season and the wave of pandemonium over these delicious morsels of sweetness can be seen every from kitchens to restaurants to ice cream trucks. The star of the show in baked goods, salads, desserts, popsicles, breakfast and drinks, there’s no wrong way to eat a strawberry. With a short shelf life and delicate structure, it’s important to not only store them properly in a…

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Jun 20

Calling All Mommies!

I am working on some new recipes custom build for busy moms! Mini muffins? smoothies? chicken fingers? Leave comments below and let me know what healthy kid-friendly recipes you wish you had in your repertoire.  

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Jun 18

Frozen Treat Round Up

I must say, I have made some gosh darn delicious frozen goodies for Healthy Eats! Here’s a round up of some favorites – grab a spoon!Peaches & Cream Frozen YogurtOne-Ingredient Banana Ice CreamBlack Raspberry-Vanilla GranitaGourmet Ice PopsDark Chocolate Frozen Yogurt Which is your favorite?

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Jun 17

Roasted Tomatillo Salsa

This last minute Father’s Day recipe was a big hit! Perfect with tortilla chips or fish tacos.Roasted Tomatillo SalsaMakes about 3 cups 6 large tomatillos (about 1 ½ pounds), quartered 1 clove garlic ½ medium white onion, chopped 1 jalapeno pepper, roughly chopped Olive oil ¾ cup fresh cilantro Juice of ½ lime Preheat oven to 400 degrees F. Place tomatillos, garlic, onion, and jalapeno on a sheet pan. Drizzle…

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Jun 14

Top 10 Friday Night Pizzas

Every Friday night I make homemade pizza night for the family. You’d think we’d be sick of it by now but not even close. It’s fun for the kids, great for company, and healthier than take out! Every week it’s a new flavor combo – here are 10 of my favorites.10) Portabello mushrooms, leftover roasted cauliflower & broccoli – lots & lots of provolone 9) Zucchini, butternut squash, thinly sliced…

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Jun 12

Summer Entertaining Fiesta: Taco Salad

  With the weather getting warmer and the days longer, BBQs and outdoor entertaining will soon be to a summertime staple. A spicy “fiesta night” is an easy way to add a twist to the traditional summer entertaining meal. While the classics like nachos, enchiladas, or burritos are delicious,  they can be high in added fat, sodium, and empty calories—particularly if ingredients are deep-fried, covered in cheese, or wrapped in…

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Jun 10

Three Cheers for Chobani!

I recently got to try some of Chobani’s latest creations. BIG fan of these Greek yogurt goodies.BITEThese 100-calorie cups are as yummy as they are cute. LOVE the flavor combos too! Fig and Orange Zest was super fun, but Raspberry Chocolate Chip was my absolute favorite. Very happy to see a 100-calorie yogurt without artificial sweeteners!Favorite Use:  Post workout snackFLIPThese square-shaped cups enclose yogurt side-by side with a tiny scoop…

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