Nov 12

EWG’s Dirty Dozen Guide To Food Additives

  I am BIG fan of the Environmental Working Groups Shopper’s Guide To Pesticides In Produce. The user friendly website and free app help shoppers decide where to spend their organic dollar (more on this from Healthy Eats). Starting today they are tackling another area of confusion for consumers – all those food additives on ingredient lists. The Dirty Dozen Guide To Food Additives identifies twelve common food additives that…

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Nov 03

Pesto Roasted Salmon

This pesto salmon packs the protein, flavor, and omega-3 fats. Use homemade or store-bought pesto or any of your favorite sauces for this recipe. Serves: 4 1 ¼ pounds wild salmon, skin removed, cut into 4 pieces2 tablespoons prepared pestoKosher salt and black peppersLemon wedges for serving Preheat oven to 400-degrees F. Place salmon pieces on a sheet pan lined with parchment paper. Season with salt and pepper; roast for…

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Oct 29

Recipe Gallery: Make Your Own Calzones

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Oct 27

Seasonal Delight: Quick Roasted Cauliflower Soup

 Makes 2 quarts 1 large head cauliflower, chopped into florets 2 tablespoons olive oil, divided 1 tablespoon unsalted butter 1 large leek, cleaned and sliced 1 quart vegetable broth or chicken stock Kosher salt and black pepper 1/4 cup heavy cream (optional)   Preheat oven to 425-degrees F. Place cauliflower on a sheet pan, drizzle with olive oil, and season with 1 teaspoon salt and black pepper to taste. Roast…

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Oct 06

Dinner In A Flash: Quesadillas

I’m on a huge quesadilla kick lately (and so are my kids!). A few fresh ingredients and dinner is ready in no time. Serve with fresh guacamole, salsa and sour cream. Leftovers make a super popular lunchbox option. 2 teaspoons canola oil 2 (6-inch) flour tortillas4 ounces shredded or sliced cheese2 ounces protein (such as grilled chicken, steak, or beans)½ cup cooked or raw vegetables (such as bell peppers, mushrooms,…

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Sep 25

Q&A: Getting Juiced Up

The folks at Williams-Sonoma asked me a few questions about what continues to be one of the hottest health trends. Q: I notice you have a “kids friendly” section on your blog. Juicing has become so popular that parents started to create juices for their children. What juice do you recommend as being kid friendly giving them the right amount of nutrients, and why? A: Nothing should replace whole fruits…

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Sep 21

Summer Squash “Pasta”

Such an easy and forgiving recipe — add thinly sliced eggplant or finely chopped chili pepper along with the summer squash for an extra dimension of flavor. 3 large summer squash, such as zucchini and yellow crookneck, unpeeled (about 3 pounds)1 tablespoon extra-virgin olive oil¾ teaspoon kosher salt2 teaspoons chopped fresh oregano ¾ cup marinara sauce (preferably homemade) Parmesan cheese for serving Using a spiralizer or julienne peeler, strip squash…

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Sep 17

Salsa Round Up

  Maybe it’s all the tomatoes and chili peppers from my garden or onions and herbs from my CSA. Whatever it is, I am all about salsa right now!! Quick Tomato Salsa Roasted Tomatillo Salsa Nectarine & Avocado Salsa Tomato & Pineapple Salsa

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Sep 10

Barb’s Fresh Tomato Sauce

By Lindsey Corak Tis the season for fresh tomatoes! Now is the time to stock up on fresh tomatoes from your local farmers market. Right now you can find fresh tomatoes for about $1.99/lb. But, even better, if you pick your own tomatoes they are only $1.00/lb. What is better then getting exercise picking tomatoes, supporting your local farm and getting quality produce at an affordable price?! This meat sauce…

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Sep 03

Veggie Upgrades – 5 Fast Ways To Up Your Veggie Intake

1)  fresh tomatoes & basil atop mac & cheese    2) make “noodles” out of julienned summer squash 3) baked omelet cups with whatever’s in the fridge – broccoli, spinach ….. 4) roast and puree (here are tomatoes, peppers, onion, garlic & oregano) serve with chicken, fish, pasta or crusty bread 5) my go-to – PIZZA – yes, there’s turkey pepperoni on here but also peppers, olives & tomato

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