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Recovery Burrito
Post workout recovery requires protein for fatigued muscles, healthy carbs to refill energy reserves and vegetables (or fruit) to fight inflammation – and you can roll it all into a burrito!
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Course
Breakfast, Main Course
Cuisine
American
Servings
1
Diet
Vegetarian
Ingredients
1x
2x
3x
2
large eggs
¾
cup
vegetables
suggestions: kale, spinach, chopped peppers, diced cooked potato or sweet potato
1
slice
cheese
1
8-inch flour tortilla
Instructions
Heat a nonstick skillet over medium-high heat.
Spray with nonstick spray and add eggs to the pan, cook for 2 to 3 minutes and flip over.
Add vegetables and cheese to the pan and cook until cheese is melted and eggs are cooked to desired doneness.
Lay tortilla on a flat surface and place egg + veg mixture in the center.
Fold in the sides and then roll up.
Cut in half and serve immediately or wrap in foil to take on the go.
Nutrition
Serving:
1
burrito
Calories:
395
kcal
Carbohydrates:
35
g
Protein:
25
g
Fat:
17
g
Saturated Fat:
7
g
Cholesterol:
387
mg
Sodium:
531
mg
Fiber:
4
g
Keyword
breakfast burrito, egg and cheese burrito, post exercise burrito, recovery burrito
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@dana_angelo_white
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#danawhiterecipes
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