Trying to add more protein to your day but feeling the fatigue? You can only eat so many eggs, chicken breast and ground turkey – I get it! If eating protein seems like your occupation, I’m about to make it a little easier with these 2 unexpected protein hacks, complete with recipe inspiration.
This post was made in partnership with Naked brand. All opinions are my own.
Protein Hack #1 Boosted Savory Oatmeal
Savory oatmeal is a simple way to transform a traditionally sweet breakfast into a satisfying meal that can be enjoyed any time of day. Oats provide complex carbohydrates and fiber, while savory toppings add flavor, texture, and additional nutrients. Instead of brown sugar and fruit, try topping oatmeal with sautéed vegetables, eggs, avocado, shredded cheese, herbs, or even leftover roasted vegetables. The result is a hearty bowl that feels more like a grain bowl than a breakfast cereal.
One of the biggest advantages of savory oatmeal is its versatility. It can be customized to fit a variety of nutrition goals, whether you’re looking to increase vegetables, add more protein, or create a filling meal before a busy day. Ingredients such as spinach, mushrooms, tomatoes, smoked salmon, or lean meats can easily elevate the nutritional value while keeping preparation simple and budget friendly.
To achieve high protein, savory oatmeal bliss. Prepare your oats with water (I cook in the microwave, but stovetop works too). Then stir in one scoop of protein powder and allow to sit for 1 minute. I used to use unflavored protein powder for this (vanilla isn’t gonna work!) but I recently tried Naked Beef Protein and it’s 10/10. One scoop offers 21 grams of protein and 17 grams of collagen and is not overpowering in terms of beef flavor. It has a subtle savory and earthiness that is the perfect complement to the oats.
Side note – Naked Beef protein is also available in Vanilla and Chocolate.
Now for the toppings! You can top your savory oats with anything you want, my latest obsession is an avocado, chili crisp and yolky egg. A sprinkle of coarse sea salt and few cracks of black pepper for the finale – and if you are really feeling bougie, add a light sprinkle of lemon zest.
Protein Hack #2 Peanut Butter Powder
Peanut butter powder is nothing new but all too often its true potential goes unnoticed. I have recently found several simple ways to add it to some of my favorite go-to recipes and effortlessly add some extra protein. Another shout out to Naked brand – their pb powder is made with nothing but peanuts and has 7 grams of protein per scoop.
It is an easy and convenient way to boost protein intake without adding as much fat or calories as traditional peanut butter. Made by pressing most of the oil out of roasted peanuts, peanut butter powder retains the peanut flavor while providing a concentrated source of protein. It blends easily into smoothies, oatmeal, yogurt and pancake batter, making it a versatile pantry staple. I also add it to energy bites, homemade peanut butter cups, banana muffins and dipping sauces for chicken and steak.
Peanut butter powder can help enhance the nutritional profile of everyday meals and snacks. Stirring a few tablespoons into a morning smoothie or mixing it into overnight oats can add several grams of protein with minimal effort. It also pairs well with chocolate, banana, berries, and coffee flavors, making it an easy addition to recipes that support satiety, muscle recovery, and overall nutrition goals. My latest peanut butter powder application has been High Protein Chocolate Peanut Butter Cup Ice Cream! The pb powder adds protein and helps keep the consistency of this lower calorie ice cream smooth and creamy. The peanut butter cups are optional but highly encouraged.
Adding more protein doesn’t have to feel like a job – and there are so many options beyond whey and chicken breast.