Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Favorite 3-Bean Chili
No ratings yet
Print Recipe
Pin Recipe
Course
Main Course, Side Dish
Cuisine
American
Servings
8
Diet
Gluten Free
Ingredients
1x
2x
3x
Spice Mix:
1
teaspoon
ground cumin
¼
teaspoon
smoked paprika
¼
teaspoon
cayenne pepper
1
teaspoon
chipotle powder
2
tablespoons
chili powder
½
teaspoon
celery salt
2
teaspoons
dried tarragon
Chili Mix:
1
tablespoon
canola oil
1
pound
ground turkey breast or extra lean ground beef
½
medium red onion
diced
1
red bell pepper
diced
1
jalapeno pepper
finely diced (optional)
½
cup
chopped celery
1
clove
minced garlic
½
teaspoon
kosher salt
1
cup
chicken broth or water
1
teaspoon
Worcestershire sauce
8
fl oz
dark beer
Guinness recommended
1
28 oz can
crushed tomatoes
1
28 oz can
diced tomatoes
1
15 oz can
black beans, rinsed and drained
1
15 oz can
pinto beans, rinsed and drained
1
15 oz can
red kidney beans, rinsed and drained
1
cup
frozen corn kernels
Suggested garnishes: Greek yogurt or sour cream, crushed tortilla chips, chopped scallion, diced avocado, hot sauce
Instructions
Combine spice mix ingredients in a small bowl, set aside.
Heat oil in large pot or dutch oven over medium heat.
Add meat and cook until browned.
Add onion, peppers, celery and garlic; season with salt and sauté for 3 to 5 minutes until tender.
Stir in broth, Worcestershire sauce, beer, crushed and diced tomatoes.
Add spice mix and stir well to combine.
Stir in beans and corn, bring to a simmer and cook uncovered for 30 to 40 minutes, stirring occasionally.
Nutrition
Calories:
310
kcal
Carbohydrates:
43
g
Protein:
26
g
Fat:
3
g
Saturated Fat:
0
g
Sodium:
600
mg
Fiber:
15
g
Keyword
3 bean chili, healthy turkey chili
Tried this recipe?
Mention
@dana_angelo_white
or tag
#danawhiterecipes
!