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Cranberry Rejuvenator with Orange
This smoothie is a seasonal delight bursting with vitamin C and 10 grams of protein per serving.
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Course
Breakfast
Cuisine
American
Servings
2
Diet
Gluten Free, Vegetarian
Ingredients
1x
2x
3x
1
cup
orange juice
preferably, freshly squeezed
1
cup
frozen whole cranberries
3/4
cup
nonfat vanilla Greek yogurt
Instructions
In a blender, combine orange juice, cranberries and yogurt.
Blend on high speed until smooth. Pour and serve immediately.
Notes
Excerpted from Healthy Quick & Easy Smoothies reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2018 by Dana Angelo White
Nutrition
Calories:
135
kcal
Carbohydrates:
24
g
Protein:
10
g
Fat:
0
g
Cholesterol:
0
mg
Sodium:
52
mg
Fiber:
2
g
Sugar:
17
g
Keyword
3 ingredient smoothie, high protein smoothie
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