Serves 1
2 slices of whole grain bread
2 slices fresh mozzarella cheese
Grilled or roasted vegetables (zucchini, eggplant, roasted red pepper, onion)
Fresh basil leaves
Nonstick cooking spray
Assemble sandwich by placing cheese, vegetables and basil between two slices of bread. Place sandwich in a preheated panini maker or on nonstick skillet that has been sprayed with nonstick spray. Cook until cheese is slightly melted and bread is lightly toasted (if using a skillet, turn over half way through cooking).
Nutrition Info Per Serving:
Calories: 427
Total Fat: 15 grams
Saturated Fat: 8 grams
Carbohydrates: 52 grams
Protein: 24 grams
Cholesterol: 30 milligrams
Sodium: 737 milligrams