- Dana White Nutrition - https://danawhitenutrition.com -

Instant Pot Recipe: Mediterranean Farro Salad

Farro is an ancient grain with a beautifully nutty flavor and chewy texture. The flavors of the Mediterranean are known to promote heart health and weight loss. Here they are wrapped up in a delicious salad.

Get more INSTANT POT RECIPES in the soon-to-be-released

Healthy Instant Pot Cookbook

Instant Pot Recipe: Mediterranean Farro Salad

The flavors of the Mediterranean are known to promote heart health and weight loss. Here they are wrapped up in a delicious Instant Pot salad.
0 from 0 votes
Course Appetizer, Main Course, Salad, Side Dish
Cuisine Mediterranean
Servings 8
Diet Vegetarian

Ingredients
  

  • 2 cups whole grain farro
  • 2 cups water
  • 1 ¼ tsp kosher salt
  • ½ tsp freshly ground black pepper
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 15ozcan cannellini beans, rinsed and drained
  • ¼ cup chopped sun dried tomatoes packed in oil, drained
  • ¼ cup thinly sliced red onion
  • ½ cup crumbled feta cheese
  • ¼ cup chopped kalamata olives
  • 3 cups baby spinach

Instructions
 

  • Stir farro, water and 1 tsp salt in the inner pot.
  • Cover and lock the lid in place. Set to pressure cook (high) for 25 minutes. Use quick release method and remove lid.
  • Pour into a colander to rinse and drain then transfer to a large bowl.
  • Add remained ¼ tsp salt, pepper, olive oil, vinegar, beans, sun dried tomato, onion, feta, olives and spinach to the bowl and toss gently.
  • Serve at room temperature and store leftovers in the refrigerator for up to 5 days.

Notes

Modified from Healthy Instant Pot Cookbook reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2018 by Dana Angelo White

Nutrition

Calories: 247kcalCarbohydrates: 37gProtein: 8gFat: 9gSaturated Fat: 2gSodium: 249mgFiber: 5g
Keyword instant pot salad, mediterranean farro salad
Tried this recipe?Mention @dana_angelo_white or tag #danawhiterecipes!