Hang up the phone Pass on ordering take out and make your own MUCH less oily version Meal prep brown rice early in the week then a few days later when you need a quick meal round up whatever vegetables you have on hand
Empty the Fridge Fried Rice
The tastiest way to use up what you've got on hand. Serve with tofu, chicken, steak or edamame for a protein boost.
Ingredients
- 2 large eggs beaten
- 3 cups chopped or sliced vegetables fresh or frozen
- 1/4 cup teriyaki sauce
- 4 cups cooked brown rice
- 1 cup salted cashews
Instructions
- Heat a nonstick skillet over medium heat. Spray with nonstick cooking spray, add eggs and scramble, once cooked remove from pan and set aside.
- Increase heat to medium high, add vegetables and sauce and cook for 2 to 3 minutes.
- Add rice, toss to combine and cook to heat the rice
- Gently fold in cooked eggs and cashews and serve.
Notes
Excerpted from the Healthy, Quick & Easy College Cookbook reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2021 by Dana Angelo White
Nutrition
Serving: 2cupsCalories: 484kcalCarbohydrates: 63gProtein: 16gFat: 20gSaturated Fat: 4g
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