Both chocolate milk and fresh cherries contain nutrients that muscles need after exercise so why not team them up in this easy 3-ingredient smoothie? Salt may seem like an odd ingredient but it only enhances the flavors.
1 ½ cups low fat chocolate milk
2 cups frozen sweet cherries
Pinch sea salt
Ice cubes to taste
1. Pour chocolate milk into blender, followed by cherries, salt and ice cubes.
2. Blend until smooth.
3. Pour into glasses and serve.
Nutritional information
230 calories, 2g fat (1g saturated fat), 6mg cholesterol, 181mg sodium,
48g carbohydrates (38g sugar, 18g added sugar, 4g fiber), 8g protein