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BBQ Pulled Chicken

Posted By Dana White, MS, RD, ATC On In | No Comments

BBQ Pulled Chicken

Easy one pot meal – can be made in Instant Pot, Slow Cooker or on the stovetop
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Course Main Course
Cuisine American
Servings 4
Diet Gluten Free

Ingredients
  

  • 2 lbs boneless, skinless chicken thighs
  • 1/2 red onion sliced
  • 2 medium bell peppers
  • 1/2 cup BBQ sauce plus extra (I like Trader Joe’s Organic Kansas City Style)
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/2 ground fennel seed

Instructions
 

  • Combine all ingredients in the inner pot, cover and pressure cook on high for 25 minutes.
  • When cook time is down, quick release the pressure.
  • Remove 1 cup of the liquid and set aside.
  • Shred the chicken and add back about 1/2 cup of the liquid and more BBQ sauce until it’s a saucy as you like it.
  • Slow Cooker: cook on high for 4 hours (or low for 6)
  • Stove top: cook, covered for 30-40 minutes or until internal temperature reaches 165-degrees F
Keyword instant pot recipe, pulled pork
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