- Dana White Nutrition - https://danawhitenutrition.com -

Veggie of the Day: Asparagus

This delightful green veggie (a member of the lily family) is all about spring!

Why it’s fabulous: it contains a laundry list of good-for-you nutrients including: folate, fiber, thiamin and iron – plus the antioxidant power of vitamins A and C.

Healthy Recipe: GRILLED – seasoned with olive oil and balsamic vinegar or a sprinkle of your favorite seasoning mix.