Recipe Development, Analysis & Meal Planning

Recipe & meal plans for cookbooks, ad campaigns, menus, books and magazines

• Nutrition analysis, testing and photography available

Recipe analysis for existing recipes

Speaker / Author

Workshops, seminars, print & online articles

Nutrition Counseling

Full dietary analysis using the most current nutrition analysis software

• A full visual and numerical analysis of all foods and beverages in the diet to determine where beneficial changes can be made
• Overview of current supplement regimen (if applicable)

Weight Management

• Tools and guidance about how to safely and effectively lose, gain or maintain weight

Meal Planning & Culinary Modification

• Planning of meals and snacks to help accommodate any schedule
• How to eat out at restaurants
• How to adjust favorite recipes to make them more healthful without sacrificing taste!

Lifestyle Management

• Learn tactics tools to assist with behavior modification

Sports Nutrition and Performance Enhancement

• Detailed sports nutrition consultation to prepare for an upcoming athletic event
• General sports nutrition instruction for athletes and other active individuals
• Team Workshops

Other Services

• Grocery Store Shopping Instruction
  Step by step instruction to make sound nutritional choices
• Culinary Instruction
  In-home meal preparation workshops
• Family Nutrition Consultation
  In-home nutrition assessment of family meals and eating habits
• Recipes and meal planning included
• CPR and First Aid Training