Archive for the 'Uncategorized' Category

Jan 08

Microwave Egg & Cheese Sandwich

There’s always time for breakfast! This grab and go option is ready in less than 3 minutes. To drop the calories a bit serve on a whole grain English muffin or flatbread instead of a bagel    Serves: 1 1 bagel, toasted 2 large eggs Pinch salt and black pepper to taste ¼ cup shredded cheese Optional add-ins: spinach, chopped tomato, broccoli, cooked potato, bacon or turkey Place eggs in a…

May 01

Pineapple Mango Chia Shake

Serves: 2 1 cup unsweetened almond milk 1 cup frozen mango chunks 1 cup frozen pineapple chunks 1 medium clementine 2 tsp chia seeds 1. In a blender, combine almond milk, mango, pineapple, clementine and chia seeds. 2. Blend until smooth. 3. Pour into glasses and serve. Nutritional information 137 calories, 2g fat (0g saturated fat), 0mg cholesterol, 92mg sodium,
32g carbohydrates (25g sugar, 0g added sugar, 5g fiber), 2g protein

Dec 03

Best Sweet Treats For The Holidays

A round of up sensible treats for your holiday gatherings.

Jul 28

Weekend Project: No Churn Matcha Ice Cream

Make a batch of cold and creamy green tea spiked ice cream to cool off this weekend. No machinery needed! Matcha green tea powder is filled with cell-protecting antioxidants and has a subtle earthy flavor that is perfect with vanilla.

Dec 19

Last Minute DIY Holiday Gifts

  I love making homemade gifts for family and friends. Simple ingredients and printable labels are are all you need! If you’re looking for last minute gifts that are still personal and creative – check out this list! 1.) Homemade Coconut Oil Sugar Scrub – recipe compliments of the lovely Kelly at New Leaf Wellness. 2) Herb Salt – this recipe for Basil Salt from Food Network magazine FN Dish…


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Microwave Egg & Cheese Sandwich
Tuesday, January 8th, 2019

There’s always time for breakfast! This grab and go option is ready in less than 3 minutes. To drop the calories a bit serve on a whole grain English muffin or flatbread instead of a bagel 

 

Serves: 1

1 bagel, toasted

2 large eggs

Pinch salt and black pepper to taste

¼ cup shredded cheese

Optional add-ins: spinach, chopped tomato, broccoli, cooked potato, bacon or turkey

Place eggs in a microwave safe bowl; scramble with a fork and season with salt and pepper. Microwave on high for 60 seconds, scramble gently and top with cheese and other add ins, if desired. Microwave for an additional 30 seconds or until eggs are set and cheese is melted. Place egg mixture on bagel and enjoy.

Nutrition Information Per Serving

Calories: 543 Total Fat:  21 grams Saturated Fat:  10 grams
Carbohydrate:  58 grams Fiber: 3 grams Protein: 30 grams
Sodium: 1022 milligrams Cholesterol: 397 milligrams  

 

Posted by Dana White  /  Filed under Uncategorized  /  Comments: 0



Pineapple Mango Chia Shake
Tuesday, May 1st, 2018

Serves: 2
1 cup unsweetened almond milk
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 medium clementine
2 tsp chia seeds

1. In a blender, combine almond milk, mango, pineapple, clementine and chia seeds.
2. Blend until smooth.
3. Pour into glasses and serve.

Nutritional information
137 calories, 2g fat (0g saturated fat), 0mg cholesterol, 92mg sodium,
32g carbohydrates (25g sugar, 0g added sugar, 5g fiber), 2g protein

Posted by Dana White  /  Filed under Uncategorized  /  Comments: 0



Best Sweet Treats For The Holidays
Sunday, December 3rd, 2017

It’s the holidays – TREATS HAPPEN. Here is a round up of low guilt goodies for your next party, gathering or cookie swap.

I admit I have a sweet tooth. Instead of over indulging, I find ways to enjoy the foods I love while giving them a healthy(ish) spin.

For the Choco-holics……

White Hot Chocolate (pictured above)

Turtle Bark

White Chocolate Pistachio Crunch

30-Second Chocolate Fondue

Chocolate Cherry Chia Pudding

Strawberry Crunch Bark

Chocolate Dipped Clementines

Cookies, Pie and Frozen Treats……

Lemon Ricotta Cookies

Matcha Shortbread Cookies (above)

Oatmeal Cookies

Apple Cinnamon Crostada

Zeppole with Cannoli Dip

Mini Ice Cream Sandwiches

What’s your favorite holiday treat?

Posted by Dana White  /  Filed under Uncategorized  /  Comments: 0



Weekend Project: No Churn Matcha Ice Cream
Friday, July 28th, 2017

Make a batch of cold and creamy green tea spiked ice cream to cool off this weekend. No machinery needed! Matcha green tea powder is filled with cell-protecting antioxidants and has a subtle earthy flavor that is perfect with vanilla. I first made this for a July 4th celebration served atop a blueberry crostada– needless to say my guests were pleased. A 1/4 cup serving on top of a fresh fruit dessert is all you need.

No Churn Matcha Ice Cream
Makes 20 (1/4 cup) servings

2 cups heavy cream
1 (14oz) can sweetened condensed milk
2 tablespoons matcha powder
2 teaspoons vanilla extract

Using a hand mixer or stand mixer, whip the cream until soft peaks form (like whipped cream for a sundae). In a separate bowl whisk the sweetened condensed milk, matcha and vanilla until well combined.
Using a rubber spatula, pour the matcha mixture into the whipped cream and gently fold until combined.
Pour mixture into a freezer safe bowl (I like to use a standard loaf pan), cover with a layer of parchment paper directly on the top of the mixture.
Place in the freezer for at least 6 hours or overnight.

Calories: 155; Total fat: 11g; Saturated Fat: 6g; Carbohydrate: 13g; Protein: 2.5g

Posted by Dana White  /  Filed under Uncategorized  /  Comments: 0



Last Minute DIY Holiday Gifts
Friday, December 19th, 2014

 

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I love making homemade gifts for family and friends. Simple ingredients and printable labels are are all you need! If you’re looking for last minute gifts that are still personal and creative – check out this list!

1.) Homemade Coconut Oil Sugar Scrubrecipe compliments of the lovely Kelly at New Leaf Wellness.

2) Herb Salt – this recipe for Basil Salt from Food Network magazine FN Dish is my fave.

 photo

 3.) Infused Vodka – most varieties only need a few days to steep. Cranberry-Orange is pictured above – see more ideas in this Healthy Eats post.

photo-1

4) Homemade Ornaments – a great way to use school pics and popsicle sticks (just add some glue and stickers). What grandparent wouldn’t love these?

photo-2

5) Custom Photo Crafts – photo printer and some fun frames can work wonders for a teacher or neighbor.

Posted by Dana White  /  Filed under Uncategorized  /  Comments: 0



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