Archive for the 'Healthy Vegan Air Fryer Cookbook' Category

Jun 22

Air Fryer Olive + Refried Bean Taquitos

A fun spin on a fried taco!

Jun 17

Air Fryer Avocado Egg Rolls

Making egg rolls in the air fryer will quickly become an obsession.


Air Fryer Olive + Refried Bean Taquitos
Monday, June 22nd, 2020

A fun spin on a fried taco! Look for good quality vegan canned refried beans – Trader Joe’s is my favorite. To make this recipe gluten free, use corn tortillas

Makes 12 taquitos

12 flour tortillas (taco size)

1 (15 oz) can vegetarian refried beans

1 (6 oz) can black pitted olives, sliced

Juice of ½ lime

1 tsp ground cumin

Guacamole for serving

 Heat air fryer to 340°F

 Combine olives, lime juice and cumin in a small bowl and mix to combine.

Lay tortilla flat and spread 2 tbsp of refried beans in the center. Sprinkle with some of the olive mixture and roll, leaving the edge tucked under to it stays sealed.

 Repeat with the remaining tortillas. Spray with nonstick canola oil spray and place 6 pieces at a time into the air fryer basket.

Cook for 3 to 4 minutes until golden brown. Remove with tongs and set aside while you cook the remaining pieces.

Serve with guacamole.

Nutrition Info Per Serving (3 pieces, does not include guac): Calories: 313; Total Fat: 8 grams; Saturated Fat: 1 gram; Total Carbohydrate: 50 grams
Sugars: 3 grams; Protein: 8 grams; Sodium: 623 milligrams; Cholesterol: 0 milligrams
Fiber: 4.5 grams

Excerpted from Healthy Vegan Air Fryer Cookbook reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2020 by Dana Angelo White

Posted by Dana White  /  Filed under Healthy Vegan Air Fryer Cookbook  /  Comments: 0



Air Fryer Avocado Egg Rolls
Wednesday, June 17th, 2020

Making egg rolls in the air fryer will quickly become an obsession. Crisp and crunchy on the outside with a creamy and savory filling.

1 avocado, diced

½ cup black beans, rinsed and drained

2 tbsp salsa

¼ cup corn kernels

2 tbsp chopped fresh cilantro

8 egg roll wrappers

In a medium bowl combine avocado, black beans, salsa, corn and cilantro.

Lay an egg roll wrapper out on a flat surface with the pointed end facing up. place 2 tbsp of the avocado mixture in the center. Fold in the sides over the filling and then roll up from bottom to top.

Repeat with remaining wrappers and filling.

Heat air fryer to 300°F. Spray the egg rolls with canola oil spray and place in the air fryer basket.

Cook for 5 to 6 minutes, turning once half way through, until golden brown.

Remove from basket and serve.

Nutrition Info Per Serving (2 pieces): Calories: 290; Total Fat: 8 grams; Saturated Fat: 1.5 grams; Total Carbohydrate: 45 grams
Sugars: 3 grams; Protein: 12 grams; Sodium: 309 milligrams; Cholesterol: 0 milligrams
Fiber: 9 grams

Excerpted from Healthy Vegan Air Fryer Cookbook reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2020 by Dana Angelo White

Posted by Dana White  /  Filed under Healthy Vegan Air Fryer Cookbook  /  Comments: 0



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