Dec 22

Weeeknight Dinners: Pineapple-Serrano Salmon Burgers

Holiday prep is in high gear and you need a few quick dinners to get you through the week. Here’s one of my favorite ways to enjoy salmon. Get the recipe: Pineapple-Serrano Salmon Burgers  

Read More
Nov 30

Very Cherry Protein Shake

Cherries are loaded with cell-protecting and inflammation-fighting anti-oxidants. Research indicates that tart cherry juice aids with muscle recovery after exercise.1 cup frozen pitted cherries1 cup tart cherry juice1 cup water1 scoop vanilla protein powderCombine ingredients in a blender – blend until smooth. Nutrition Information Per Serving Calories: 307Total Fat:  0 gramsSaturated Fat:  0 gramsCarbohydrate:  57 gramsFiber:  3 gramsProtein:  23 gramsSodium:  199 milligramsCholesterol:  0 milligrams

Read More
Nov 23

Sausage & Quinoa Stuffed Peppers

This gluten-free, high-protein, and veggie-filled recipe is perfect for everyone at your holiday table. Sausage & Quinoa Stuffed Peppers Makes 6 peppers 6 red bell peppers1 tablespoon olive oil, divided1 package Applegate Organic Fire Roasted Red Pepper Sausage, diced2 cups diced, peeled eggplant1 cup sliced mushrooms¼ cup finely chopped red onion½ teaspoon kosher salt¼ teaspoon black pepper1 cup cannellini beans (rinsed and drained)1 clove garlic, minced2 teaspoons chopped fresh thyme½ cup…

Read More
Nov 15

Kale Bowls

Re-purpose leftovers into a healthy and fast lunch! Add some chopped raw kale in the bottom of a microwave safe bowl, top with additional veggies, protein, and a sprinkle of cheese  – pop in the microwave for 1 minute to steam the kale and melt the cheese. Some favorite combinations are spaghetti squash, chicken, marinara + mozzarella (pictured above); sweet potato, white beans, broccoli + pepper jack; or shrimp, squash…

Read More
Nov 10

Slow Cooker: Cha Cha Chicken

Can’t get enough of this healthy and effortless chicken dish! Serve in rolls, wraps, over greens, with rice, or in quesadillas Slow Cooker “Cha Cha” Chicken Makes about 1 quart – Serves: 4 1/2 cup barbecue sauce (Trader Joe’s Kansas City Style BBQ Sauce recommended)Juice of one orange1/4 cup 100% apple juice or apple cider1-inch piece of fresh ginger, peeled (optional)1/2 red onion, sliced1/2 red bell pepper, sliced1/4 teaspoon black…

Read More
Nov 05

Nut-Free Granola

This no-fail granola recipe is better than anything out of a box. Once potential allergies have been ruled out, add pumpkin seeds or sesame seeds for some extra crunch. Dried cranberries are a tasty pairing with the coconut, but dried apricots, raisins, and cherries work well too. Some children have trouble with chewy dried fruits, so consider chopping finely before adding to the mix.2 ½ cups rolled oats ½ cup…

Read More
Nov 02

Pumpkin-Sage Stuffing Cups

I used to be so intimidated by homemade stuffing but this recipe changed all that. Pumpkin puree helps keep the stuffing moist without all the fat, plus adds a seasonal flavor that can’t be beat. Add this fun and easy recipe to your Thanksgiving table – you can use a muffin pan for easy portion control or make a large casserole instead. Best part is – it has less than…

Read More
Oct 06

Weeknight Dinners: Baked Turkey Meatballs

Forget about fumbling with a pan of hot oil – bake your way to a meatball feast. Makes 16 meatballs1 pound ground turkey (90% lean)1 large egg, beaten2 tablespoons whole wheat panko bread crumbs2 tablespoons Italian-seasoned bread crumbs1 tablespoon prepared pestoKosher salt and black pepperOlive oilPreheat oven to 375 degrees-F. Line a baking sheet with parchment paper. In a large bowl, combine ground turkey, egg, both bread crumbs, and pesto.…

Read More
Sep 28

Greek Yogurt Panna Cotta

Make a healthy treat that tastes like a decadent dessert. In this sponsored post, I got the kids in the kitchen to play with some of the new Chobani Kids and Chobani Tots yogurts. Yay for Yogurt Not only is yogurt a kid favorite, it’s filled with nutrients that growing bodies need like protein, calcium, and tummy-pleasing probiotics. As a parent, I also appreciate that these Chobani Kids pouches have…

Read More
Sep 08

Wild Blueberry Cornmeal Waffles

  On a recent sponsored trip to Maine, I learned all about the wildly beautiful, wild blueberry. Ever since, I’ve been experimenting with these antioxidant-filled beauties! My most recent creation was this breakfast delight!Makes about 8 large waffles 1 cup all purpose flour 2 tablespoons powdered sugar ¼ cup stone ground cornmeal 1 teaspoon baking powder Pinch baking soda ¼ teaspoon kosher salt 4 tablespoons butter or coconut oil, melted…

Read More


Healthy Eats

Latest on Twitter

Like us on Facebook

Receive updates from Dana White Nutrition!