Jun 27

Strawberry Lemonade Slushies

Beat the heat with this seasonal and naturally beautiful sipper.

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Jun 13

Father’s Day Favorites!

Hook dad up with these easy and healthy recipes!

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Jun 08

Almond Coconut Instant Pot Yogurt

Infusing yummy almond coconut milk with the goodness of tummy pleasing probiotics is easier than you think thanks to the Instant Pot.

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May 17


I’ve partnered with ButcherBox to bring you this delish offer!

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May 15

Curry Chicken Salad Collard Wraps

Curry Chicken Salad Collard Wraps

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May 03

Roasted Vegetable Panini

Fresh mozzarella makes this vegetarian sandwich super satisfying.

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May 01

Pineapple Mango Chia Shake

Serves: 2 1 cup unsweetened almond milk 1 cup frozen mango chunks 1 cup frozen pineapple chunks 1 medium clementine 2 tsp chia seeds 1. In a blender, combine almond milk, mango, pineapple, clementine and chia seeds. 2. Blend until smooth. 3. Pour into glasses and serve. Nutritional information 137 calories, 2g fat (0g saturated fat), 0mg cholesterol, 92mg sodium,
32g carbohydrates (25g sugar, 0g added sugar, 5g fiber), 2g protein

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Apr 27

Cauliflower Almond Smoothie

Cool, creamy and packed with nutrients.

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Apr 20

Lightened Up Strawberry Scones with Rhubarb Glaze

This family can’t get enough strawberries!  Here is a fantastic way to enjoy 2 seasonal delights – for a lot less fat and calories. Makes 24 scones For the scones 2 cups all purpose flour ¼ cup granulated sugar or Vanilla-Cardamom Sugar 1 tablespoon baking powder ½ teaspoon kosher salt 4 tablespoons cold unsalted butter, diced ½ to ¾ cup half & half ½ cup finely chopped fresh strawberries For…

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Apr 13

Instant Pot Shrimp and Grits

Tender shrimp in a tangy sauce poured over a creamy and cheesy pile of grits.

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