Apr 27

Cauliflower Almond Smoothie

Cool, creamy and packed with nutrients.

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Apr 20

Lightened Up Strawberry Scones with Rhubarb Glaze

This family can’t get enough strawberries!  Here is a fantastic way to enjoy 2 seasonal delights – for a lot less fat and calories. Makes 24 scones For the scones 2 cups all purpose flour ¼ cup granulated sugar or Vanilla-Cardamom Sugar 1 tablespoon baking powder ½ teaspoon kosher salt 4 tablespoons cold unsalted butter, diced ½ to ¾ cup half & half ½ cup finely chopped fresh strawberries For…

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Apr 13

Instant Pot Shrimp and Grits

Tender shrimp in a tangy sauce poured over a creamy and cheesy pile of grits.

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Mar 28

Easy Apricot Granola

Homemade granola is a cinch and all you need are a few pantry staples.

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Mar 20

Smoothie Freezer Packs Gone Wild

This recipe features antioxidant-filled wild blueberries, chia seeds, and touch of lemon zest!

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Feb 21

Healthy Air Fryer Cookbook: Cauliflower and Cheddar Potato Skins

Pile on the cauliflower, sprinkle with a sensible amount of flavorful cheese and get the skin nice and crispy skin in the air fryer.

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Feb 14

Raspberry Nut + Seed Granola

You won’t miss the grains in this sweet, salty and extra crunchy treat.

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Jan 19

Slow Cooker Coconut Chicken

Another slow cooker favorite for a simple and healthy weeknight dinner.

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Jan 11

Banana Date Spinach Smoothie

Power up your morning with this naturally sweetened green drink.

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Jan 08

THE Green Sauce

Meet Green Sauce. A personal obsession. It’s a salad dressing, dipping sauce, sandwich spread, or medium with which you smother anything and immediately like it more. Inspired by a local Venezuelan restaurant in Norwalk, CT. I had to come up with a similar recipe as I can’t make it there as often as I would like (ehem, every day) …..and don’t worry, it’s super easy to make. Shortly after tasting it,…

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