Jun 08

Father’s Day Recipe: Breakfast Casserole Cups with Sausage and Tomato

  I’m a long-time fan of the breakfast casserole, but rarely see a recipe that doesn’t call for a plethora of high fat ingredients. So I came up with a recipe of my own – it’s been pre-approved by my hubby and the kids! For a can’t miss breakfast this Father’s Day, don’t forget the sausage. I’m lucky enough to serve on the advisory board for Applegate and the better-for-you…

Read More
Jun 04

Snack Time: Afternoon Snack Ideas

  My kids are big fans of snack time staples like Goldfish and pretzels but I like to keep things interesting (and of course, healthy). Satisfying snacks have a combo of healthy carbs for immediate energy, plus protein and/or fiber to keep little fingers from endlessly shoveling. Here are my top 10 ideas. Mini muffins – make ahead and keep in the freezer Fruit skewers – choose high fiber fruits…

Read More
Apr 15

GIVEAWAY: Great Balls of Cheese

In honor of National Cheese Ball Day (my new favorite holiday) on April 17th, enter to win a copy. Written by the oh-so-talented Michelle Buffardi, find fresh and exciting ways to bring back the cheese ball. I have literally made one for every party and family gathering since discovering this book. To WIN! Leave me a comment by 11:59pm Friday April 18th, 2014 and tell me your favorite way to cook…

Read More
Apr 14

Lunch on the Run: Chef Salad Jar

Take this salad for a healthy meal on the go!

Read More
Mar 17

Whole Wheat Pancakes

Whole Wheat PancakesI love making pancakes for my girls on the weekends. Making a HUGE batch only takes a little more time – I pop the extras in the freezer and have pancakes for busy weekday mornings. 3/4 cup whole wheat pastry flour3/4 cups all-purpose flour1/2 teaspoon baking powder1/4 teaspoon baking soda3/4 teaspoon kosher salt2 teaspoons sugar 2 cups low fat buttermilk2 large eggs, lightly beaten2 teaspoons vanilla extract4 tablespoons…

Read More
Feb 06

Happy Hour Munchie: Kale Chips

A simple and healthy snack is only minutes away. Toss large pieces of fresh kale with olive oil, kosher salt and freshly ground black pepper (for some extra spice add a sprinkle of paprika, cumin, chili powder or curry). Spread on a baking sheet in an even layer and bake at 400-degrees for 3 to 5 minutes, or until crispy.

Read More
Feb 05

5 Snow Day Recipes

Make the most of all these snow days! Get the kiddos in the kitchen and make these yummy kid-friendly recipes. Yogurt Parfaits with Homemade Granola Banana Chocolate Chip Muffins Taco Salad – also makes a mean burrito! Pita Bread Pizza    For Dessert – Chocolate Bark or Nonni’s Chocolate Pudding

Read More
Jan 22

Coconut-Cranberry Granola

I’m on a homemade granola kick! Get the kids in the kitchen to help.   Coconut-Cranberry Granola Makes about 4 ½ cups  2 ½ cups rolled oats ¼ cup sliced almonds ¼ cup pumpkin seeds ½ cup sweetened shredded coconut ¼ teaspoon kosher salt 1/3 cup agave nectar 1 tablespoon canola oil 1 cup dried cranberries   Nonstick cooking spray  Preheat oven to 300-degrees F. Spray a large baking sheet…

Read More
Jan 19

Chocolate Cherry Chia Pudding

Sweet treat meets recovery snack in this simple recipe! Chocolate-Cherry Chia PuddingServes: 4 3 cups low fat chocolate milk 3⁄4 cup white chia seeds 3⁄4 teaspoon almond extract 1⁄2 cup chopped cherries1⁄4 cup sliced almonds Equipment: 4, 4-ounce ramekins (optional) In a large bowl, combine chocolate milk, chia seeds and almond extract; whisk well. Transfer mixture to 4 ramekins (if using) or a large bowl. Transfer to the refrigerator. After…

Read More
Jan 18

Slow Cooker Pulled Pork

       Slow Cooker Pulled Pork Serves: 8 1 bulb fennel, thinly sliced1/2 white onion, thinly sliced2 tablespoons canola oil, divided3 medium sized pork tenderloins (about 3 pounds), cut in half1/2 cup apple cider or apple juice1/2 cup BBQ sauceKosher salt and pepper Place fennel and onion in the bottom of a 5 to 6 quart slow cooker, season with salt and pepper. Season pork with salt and pepper. Heat…

Read More


Healthy Eats

Latest on Twitter

Like us on Facebook

Receive updates from Dana White Nutrition!