Blog

Jun 20

Calling All Mommies!

I am working on some new recipes custom build for busy moms! Mini muffins? smoothies? chicken fingers? Leave comments below and let me know what healthy kid-friendly recipes you wish you had in your repertoire.  

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Jun 18

Frozen Treat Round Up

I must say, I have made some gosh darn delicious frozen goodies for Healthy Eats! Here’s a round up of some favorites – grab a spoon!Peaches & Cream Frozen YogurtOne-Ingredient Banana Ice CreamBlack Raspberry-Vanilla GranitaGourmet Ice PopsDark Chocolate Frozen Yogurt Which is your favorite?

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Jun 17

Roasted Tomatillo Salsa

This last minute Father’s Day recipe was a big hit! Perfect with tortilla chips or fish tacos.Roasted Tomatillo SalsaMakes about 3 cups 6 large tomatillos (about 1 ½ pounds), quartered 1 clove garlic ½ medium white onion, chopped 1 jalapeno pepper, roughly chopped Olive oil ¾ cup fresh cilantro Juice of ½ lime Preheat oven to 400 degrees F. Place tomatillos, garlic, onion, and jalapeno on a sheet pan. Drizzle…

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Jun 14

Top 10 Friday Night Pizzas

Every Friday night I make homemade pizza night for the family. You’d think we’d be sick of it by now but not even close. It’s fun for the kids, great for company, and healthier than take out! Every week it’s a new flavor combo – here are 10 of my favorites.10) Portabello mushrooms, leftover roasted cauliflower & broccoli – lots & lots of provolone 9) Zucchini, butternut squash, thinly sliced…

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Jun 12

Summer Entertaining Fiesta: Taco Salad

  With the weather getting warmer and the days longer, BBQs and outdoor entertaining will soon be to a summertime staple. A spicy “fiesta night” is an easy way to add a twist to the traditional summer entertaining meal. While the classics like nachos, enchiladas, or burritos are delicious,  they can be high in added fat, sodium, and empty calories—particularly if ingredients are deep-fried, covered in cheese, or wrapped in…

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Jun 10

Three Cheers for Chobani!

I recently got to try some of Chobani’s latest creations. BIG fan of these Greek yogurt goodies.BITEThese 100-calorie cups are as yummy as they are cute. LOVE the flavor combos too! Fig and Orange Zest was super fun, but Raspberry Chocolate Chip was my absolute favorite. Very happy to see a 100-calorie yogurt without artificial sweeteners!Favorite Use:  Post workout snackFLIPThese square-shaped cups enclose yogurt side-by side with a tiny scoop…

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Jun 07

Breakfast Brigade: French Toast

  In a time of fast-paced lifestyles and busy schedules, there has been a growing appreciation for good old breakfast. Simple morning meals and leisurely weekend brunches are a welcome friend to the hungry foodie. For satisfying that morning sweet tooth, how about a yummy stack of French toast? Traditionally served with a generous heaping of maple syrup, powdered sugar, and whipped cream, there are plenty of ways to combat…

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Jun 06

Relish in the Radish

Radishes may be coming to an end in their season, but they are still up for picking and grabbing at local farmers markets! Smaller in size than their winter siblings, these beauties are a versatile root vegetable and full of vitamin c, antioxidants, and help to aid with digestive health. Radishes are a great addition to spring and summer dishes, salads, sides and as toppings to the ever favorite burger…

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Jun 06

Dinner in a Flash: Kale & Turkey Bacon Frittata

When I’m pressed for time, this recipe saves me! Breakfast for dinner is always a family favorite.Kale & Turkey Bacon FrittataServes: 6Ingredients4 large eggs4 large egg whites¼ cup skim milkKosher salt and freshly ground black pepper4 slices turkey bacon, diced2 ½ cups finely chopped kale1 cup diced tomatoes¾ cup shredded Swiss cheeseDirectionsPreheat broiler. In a large bowl, combine eggs, egg whites and milk. Season with salt and pepper and whisk…

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May 14

It’s About Time! The Dana White Nutrition Blog

Welcome to the Dana White Nutrition Blog! I should have gotten this going YEARS ago but hopefully it will be worth the wait. I look forward to sharing my ideas, nutrition advice, and seasonal recipes.New recipes for the spring and summer have just been loaded to the recipe page and I am eager to spend the entire summer in the garden and the kitchen stirring up new creations.

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