May 15

Curry Chicken Salad Collard Wraps

Curry Chicken Salad Collard Wraps

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May 03

Roasted Vegetable Panini

Fresh mozzarella makes this vegetarian sandwich super satisfying.

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May 01

Pineapple Mango Chia Shake

Serves: 2 1 cup unsweetened almond milk 1 cup frozen mango chunks 1 cup frozen pineapple chunks 1 medium clementine 2 tsp chia seeds 1. In a blender, combine almond milk, mango, pineapple, clementine and chia seeds. 2. Blend until smooth. 3. Pour into glasses and serve. Nutritional information 137 calories, 2g fat (0g saturated fat), 0mg cholesterol, 92mg sodium,
32g carbohydrates (25g sugar, 0g added sugar, 5g fiber), 2g protein

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Apr 27

Cauliflower Almond Smoothie

Cool, creamy and packed with nutrients.

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Apr 20

Lightened Up Strawberry Scones with Rhubarb Glaze

This family can’t get enough strawberries!  Here is a fantastic way to enjoy 2 seasonal delights – for a lot less fat and calories. Makes 24 scones For the scones 2 cups all purpose flour ¼ cup granulated sugar or Vanilla-Cardamom Sugar 1 tablespoon baking powder ½ teaspoon kosher salt 4 tablespoons cold unsalted butter, diced ½ to ¾ cup half & half ½ cup finely chopped fresh strawberries For…

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Apr 13

Instant Pot Shrimp and Grits

Tender shrimp in a tangy sauce poured over a creamy and cheesy pile of grits.

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Mar 28

Easy Apricot Granola

Homemade granola is a cinch and all you need are a few pantry staples.

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Mar 20

Smoothie Freezer Packs Gone Wild

This recipe features antioxidant-filled wild blueberries, chia seeds, and touch of lemon zest!

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Feb 21

Healthy Air Fryer Cookbook: Cauliflower and Cheddar Potato Skins

Pile on the cauliflower, sprinkle with a sensible amount of flavorful cheese and get the skin nice and crispy skin in the air fryer.

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Feb 14

Raspberry Nut + Seed Granola

You won’t miss the grains in this sweet, salty and extra crunchy treat.

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