Dec 17

Air Fryer Sriracha Honey Chicken Wings

Fried chicken wings can tip the scales at more than 150 calories EACH. This version slashes the fat and cuts the calories by more than 400 calories per serving.

1 tbsp Sriracha hot sauce

1 tbsp honey

1 clove garlic, minced

½ tsp kosher salt

16 chicken wings and drumettes (about 2 pounds)

1.Preheat the air fryer to 360°F.

2.In large bowl whisk together the Sriracha, honey, minced garlic and kosher salt, then add the chicken and toss to coat.

4.Spray the fryer basket with nonstick cooking spray, then place 8 pieces in the basket and cook for 15 minutes, turning half way through. Repeat this process with the remaining wings.

5.Remove the wings from the fryer and allow to cool on a wire rack for 10 minutes before serving.

Serving size: 4 pieces

Calories 167

Total fat 4g

Saturated fat 1g

Cholesterol 66mg

Sodium 309mg

Carbohydrates 5g

Dietary fibers 0g

Sugars 5g

Protein 26g

Excerpted from Healthy Air Fryer Cookbook reprinted by permission of Alpha, a division of Penguin Random House LLC. Copyright © 2017 by Dana Angelo White

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