Dec 23

Gingersnap Smoothie

Apple Pie Shake


Spices like ginger and cinnamon help with digestion and blood sugar control. Sip on this shake after a meal or add a scoop of protein powder for recovery snack.

Serves: 1 


½ frozen banana
3 graham crackers
1 teaspoon ground ginger
1 tablespoon honey
Pinch cinnamon
1 cup vanilla soy milk


Combine ingredients in a blender – blend until smooth. 

Nutrition Information Per Serving
Calories: 324
Total Fat:  6 grams
Saturated Fat: 1 gram
Carbohydrate: 60 grams
Fiber:  3 grams
Protein:  9 grams
Sodium: 192 milligrams
Cholesterol:  0 milligrams



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