© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
A big bunch of fresh mint from my garden means it’s time to whip up a batch of tzatziki.
Tzatziki Sauce
Serve this Greek yogurt sauce with lamb chops, seafood, poultry, or as a dip for fresh veggies. It tastes good on just about anything!
Makes about 2 1/4 cups
2 cups nonfat Greek yogurt
1/2 large English cucumber, finely chopped
1 clove garlic, finely chopped
1 1/2 tablespoon white vinegar or lemon juice
2 tablespoon fresh chopped mint
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Combine ingredients in a bowl and mix well. Serve immediately or chill in the refrigerator for 20 minutes before serving. Store leftovers in the fridge for up to 4 days.
Nutrition Info (per 2 tablespoons):
Calories: 29; Total Fat: 0 grams, Saturated Fat: 0 gram, Total Carbohydrate: 2 grams, Protein: 3 grams, Sodium: 46 milligrams, Cholesterol: 0 milligrams, Fiber: 0 grams
The ideal recovery meal? Does it exist?! This recipe checks all the boxes!
A huge rosemary plant is still flourishing in my garden. Before the winter weather sets in I want to put it to good use
Can’t get enough of this healthy and effortless chicken dish! Serve in rolls, wraps, over greens, with rice, or in quesadillas Slow Cooker “Cha Cha”
Sign up for my newsletter to receive the latest updates!
© 2023 Dana White Nutrition, Inc.
Site Design by Eclectic Electric | Powered By WP In the Cloud
One Response