Jan 27

Banana-Date Smoothie

IMG_2542

Just 3 ingredients and no added sugar!

Serves: 1

1 ripe banana
2 dates, pitted and roughly chopped
1 cup low fat milk
Ice


Place ingredients in a blender and blend until smooth.

Nutrition Info Per Serving 
Calories: 255; Total Fat: 3 grams; Saturated Fat: 2 grams; Total Carbohydrate: 51 grams; Protein: 10 grams; Fiber: 4 grams


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