Sports Nutrition: 4 Steps to Better Performance

IMG_4310

 

Every athlete wants to improve their performance. Here are 4 ways to get started today!

#1 – Never go more than 3 to 4 hours without eating

You snooze and your metabolism and performance will pay the price. Start with a healthy breakfast and keep it going from there.

#2 – Hydrate (hydrate, then hydrate some more)

One of the leading causes of fatigue during exercise is lack of fluids. Keep ’em coming in all day from water, 100% fruit juice, low fat milk and the occasional sports drink. Fruits and veggies help keep you hydrated as well.

#3 – Recover

Replenish energy stores and repair tired muscles with a post workout combo of protein and carbs.  Choose recovery foods and bevvies like chocolate milk, Greek yogurt, and peanut butter.

#4 – Get savvy

 Get nutrition info from reliable sources! Including:

 

 

 

Find Me on Social

Find Other Articles

Blog Categories

More Posts

Explore my additional content on Food Network's Healthy Eats Blog!

Sign Up for My Newsletter!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.